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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label YO YO DIETING. Show all posts
Showing posts with label YO YO DIETING. Show all posts
Wednesday, January 22, 2020
BLACK JACK
Wow what a difference a 'mindset' makes... Last night I was in a hotel which gave me access to a 24 hour pantry - stocked with fresh coffee maker, water, soda, bagels, and chocolate chip cookies. Had I been there one month ago - I would have eaten 5 cookies, 10 cookies, more cookies? Who knows, but it would have been more than one. Last night I had none. It does take some will-power to walk away from free food. However, nothing in life is free. One 'pays' in different ways when one overeats. 21 days into the new year - and I am going strong. 21. BlackJack!
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