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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Wednesday, January 22, 2020
BLACK JACK
Wow what a difference a 'mindset' makes... Last night I was in a hotel which gave me access to a 24 hour pantry - stocked with fresh coffee maker, water, soda, bagels, and chocolate chip cookies. Had I been there one month ago - I would have eaten 5 cookies, 10 cookies, more cookies? Who knows, but it would have been more than one. Last night I had none. It does take some will-power to walk away from free food. However, nothing in life is free. One 'pays' in different ways when one overeats. 21 days into the new year - and I am going strong. 21. BlackJack!
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