At a late Red Lobster lunch I carefully perused the menu and stumbled upon the Salmon Power Bowl. A bit of a misnomer, as it was not served in a bowl, but a plate. That is quite a tiny quibble. The meal was delicious. Not particularly low calorie, but highly satisfactory... And a high protein meal can't be too unhealthy. Besides, I am not really trying to eat the lowest calorie option at every meal - but I am (so far successfully) eradicating chocolate from my life. Twenty days into the new year and I have been successful. If I only keep the chocolate candy, chocolate cupcakes, chocolate ice-cream, chocolate milk, chocolate doughnuts, and chocolate donuts, chocolate cake, chocolate chip cookies, and the like far away - my weight will drop - as it has already in just the first twenty days of the year.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Tuesday, January 21, 2020
SALMON POWER BOWL - NEW FAVORITE?
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