The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Saturday, January 25, 2020
NO REAL PROGRESS THIS WEEK
My weight did not drop any this week, in fact, annoyingly it increased 1.5 lbs... Here is how I define progress, another week went by where I have solidified new habits. That's good. That's progress. Even if it is SMALL progress
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