23 days in.... and I have 'survived' with no snacks (not even a relatively healthy snack like an apple)
Nothing... no snacks!
No wonder I am dropping some weight.
In a recent typical day prior to January 1st, my snacking exceeded unbelievably high calories every single day. It could make you sick. Actually it did.
.
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The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
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