Wednesday, June 8, 2016

UV INDEX ZERO

I am a bald man. I have no issues with this. It bothered me when I was younger. A long time ago, when I realized that a fairly good looking man, Sean Connery (aka James Bond) was also bald - I started to embrace my baldness. Baldness seemed to work well for Patrick Stewart (aka Captain Jean-Luc Picard, Star Trek).  I speak of baldness this morning, because I (try to) never go outside for any length of time without a hat. Sunburn on the top of one's head is particularly unenjoyable. Yesterday morning when I set out for a brisk walk through the streets of Hannibal, Missouri, I skipped the hat as the UV INDEX was ZERO.  This might have been because I started my walk at 4:20AM!


"High" A UV Index reading of 6 to 7 means high risk of harm from unprotected sun exposure. Protection against skin and eye damage is needed. Reduce time in the sun between 10 a.m. and 4 p.m. If outdoors, seek shade and wear protective clothing, a wide-brimmed hat, and UV-blocking sunglasses.
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Conditions at the start of my 8 mile hike.  Low temperatures, low humidity and low UV INDEX (not so unusual at 4:20AM)
The sign above me is recognizing that Hannibal's record flood level was  on July 25, 1993 @ 31.8 feet.  As this photo was taken before 5AM, it was still a bit dark outside.
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I am not sure that I can trust the veracity of this sign...I thought Tom Sawyer was a fictional character.
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Your Food Diary For:

Tuesday, June 7, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker - Instant Oatmeal - Original 500 95 10 20 375 0

500 95 10 20 375 0
L U N C H
Quaker - Choc Rice Cake, 14 cake 840 168 14 14 560 56
Special K - Protein Meal Bar - Chocolatey Chip  170 25 5 10 170 15

1,010 193 19 24 730 71
D I N N E R
Subway - Broccoli Cheddar Soup, 1 cup 180 16 11 5 990 3
Subway - Footlong Steak and Cheese, 1 footlong sandwich 760 96 20 52 2,060 16

940 112 31 57 3,050 19
S N A C K S
Blue Bunny - Malt Cup Chocolate, 12 fl oz 340 57 9 9 210 42
Quaker - Ricecakes - White Cheddar, 14 cake 630 112 7 14 1,470 0

970 169 16 23 1,680 42
Totals 3,420 569 76 124 5,835 132
Your Daily Goal 3,236 404 108 162 2,300 121
Remaining -184 -165 32 38 -3,535 -11
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,306 extra calories from exercise today         
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       Your Exercise Diary for:

Tuesday, June 7, 2016

Cardiovascular Minutes Calories Burned
125 1,322
Ic_i N/A -16

   
Daily Total / Goal 126 / 30 1,306 / 590  
Weekly Total / Goal 390 / 210 4,636 / 4,130             
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