Thursday, June 16, 2016

DAY OFF WAS EFFECTIVE

On Tuesday my mind was playing tricks with me. I was starting to convince myself that I had developed another hernia. I think I was simply legitimately sore from some mega-walking and mega-elliptical sessions. My step count on Tuesday was 3163. That is pretty close to zero. I bounced back yesterday with some much greater and renewed enthusiasm for a workout. I spent 99 minutes on my elliptical machine. I took a 3 mile walk around the neighborhood and when the day ended on Tuesday, my step count was in a range that I am more accustomed to achieving - 25008 steps. 


Much better. My problem these days is that every time I feel some kind of tinge or tinkle anywhere near my abdominal area - I am assuming a new disaster. I have to remind myself to remember what my surgeon told me during my two week followup from surgery. He said something like this: 
There are many times in your life when you have experienced a momentary discomfort somewhere in your abdominal region - since at that time you were not recovering from a hernia surgery - you probably didn't give it a second thought. That's where you need to be now.
Easier said than done. But I am trying.

I had only one workout on the elliptical machine on Wednesday - kinda like a normal person
Your Food Diary For:
Wednesday, June 15, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
3 Egg Omelette - Ham and Cheese, 1 Omelette 400 1 30 40 1,225 0
Creamy Wheat - Enriched Farina 240 50 0 8 170 2
Sage - Red Delicious Apple, 1 medium apple (170g) 95 25 0 1 2 19
Kirkland - Pre-Cooked Bacon, 6 slices 240 0 18 18 1,050 0

975 76 48 67 2,447 21
L U N C H
Peanut Butter and Jelly Sandwich, 2 sandwich 520 70 30 18 700 26

520 70 30 18 700 26
D I N N E R
Homemade Crockpot Chicken and Noodles, 2 cup 720 5 15 133 584 0

720 5 15 133 584 0
S N A C K S
Jack Link's - Beef Jerky - Original Beefy Jerky, 3 oz 240 15 3 36 1,770 12
Nature Valley - Crunch Peanut Butter Bar, 42 grams 190 28 7 5 180 11
Endangered Species Chocolate - Natural Dark Chocolate With Cherries, 1 Bar 500 44 32 6 0 22

930 87 42 47 1,950 45
   
Totals 3,145 238 135 265 5,681 92
Your Daily Goal 3,977 497 132 199 2,300 149
Remaining 832 258 -2 -65 -3,380 57
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,047 extra calories from exercise today         
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       Your Exercise Diary for:

Wednesday, June 15, 2016

Cardiovascular Minutes Calories Burned
99 1,307
14 229
24 447
Ic_i N/A 64





 
Daily Total / Goal 138 / 30 2,047 / 590  
Weekly Total / Goal 482 / 210 6,489 / 4,130             

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