AllTrails

The world wide web is a very big place. There is always something new to be discovered.  A few months back I had discovered an application and website called 'Rails to Trails'.  Recently I discovered another application and website called AllTrails.

I have used this application to 'discover' trails in Kankakee, Illinois and two days ago in Cincinnati, Ohio. The app names trails close to your location, gives a brief description and will give you directions to drive there. Yesterday, I did not return to my hotel room until after 7:30PM, and I did get on any trail or work out at all. Once again, my body was able to take advantage of the rest. I have discussed many times before that it is important to rest, at least once per week. I have found this difficult in the past - but it is the best course for long term good results.

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Your Food Diary For:

Tuesday, June 21, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Enriched instant grits, butter flavor	500	105	8	10	1,700	0
Kellogg's - Fruit Loops Cereal	330	78	3	3	405	36
	830	183	11	13	2,105	36
L U N C H
Turkey Cheddar on Pretzel Bun	700	78	24	44	1,720	18
Medium - Anjou Pear, 2 pear	200	50	0	2	0	34
	900	128	24	46	1,720	52
D I N N E R
Subway - Footlong Steak Cheese	760	96	20	52	2,060	16
	760	96	20	52	2,060	16
S N A C K S
Quaker - Salt Free Gluten Free Rice Cake	980	196	0	28	0	0
Medium - Anjou Pear, 1 pear	100	25	0	1	0	17
	1,080	221	0	29	0	17
Totals	3,570	628	55	140	5,885	121
Your Daily Goal	2,006	251	67	101	2,300	75
Remaining	-1,564	-377	12	-39	-3,585	-46
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 76 extra calories from exercise today

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I only accumulated 4216 steps on Tuesday. Most of the day was spent either in front of a customer or driving. It takes a lot of effort to only walk 4216 steps in a day - after my 11 mile hike up and down multiple hills on Monday, my right shin was hurting a bit and I really needed the rest. Today, Wednesday,  I hope to return to a trail somewhere and log some real steps.



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