Finally, after 9 weeks, I have logged a week of 200,000+ steps. Most normal fitbit people are happy if they can get in their 5 miles per day, which translates to 10,000 steps per days which further translates to 70,000 steps for a week. I am not a normal person. I have never been accused of being a normal person. Normal people do not allow their weight to crest over 300 pounds as I had as of December 2014. I have always been a person who goes a bit overboard. At least when one is going overboard with regard to fitness activity there is far more benefit than harm. I am a person that is likely to take 10 mile walk before breakfast or after dinner, or perhaps spend more than two hours on fitness equipment. A person that does this can 'easily' rack up 200,000 steps within a 7 days week. I just completed my second week of full recovery from the hernia surgery. It is with great personal pleasure that I was able to exceed 200,000 steps this week. I am the master of dubious achievements. Surely there are worse things that one can do with their time.
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| Finally, after a 9 weeks, I logged a week of 200,000+ steps. |
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| For one week that ran from Sunday May 29 thru Saturday June 4, I logged 201,931 steps. It was the first time that I have logged that many steps in 9 weeks. During most of those 9 weeks, I was injured or recovering from my hernia surgery. |
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|
Cream of Rice - Hot Cereal, 1 cup
|
160 |
36 |
0 |
3 |
0 |
0 |
|
|
Egg, whole, cooked, poached, 3 large
|
215 |
1 |
14 |
19 |
446 |
1 |
|
|
Butterball - Bacon Style Turkey, 4 slices
|
140 |
2 |
12 |
8 |
600 |
0 |
|
| Sweet & Salty Trail Mix, 62 g
|
320 |
30 |
20 |
8 |
110 |
22 |
|
|
835 |
69 |
46 |
38 |
1,156 |
23 |
|
|
Taco Bell - Crunchy Taco Shells |
160 |
21 |
7 |
2 |
0 |
0 |
|
| Breaded Pork Chop, 2 Chop
|
472 |
18 |
30 |
31 |
510 |
2 |
|
|
Earthbound Farm - Baby Spinach, Organic |
20 |
3 |
0 |
2 |
65 |
0 |
|
| Oyster Crackers, 28 crackers
|
140 |
22 |
4 |
2 |
120 |
0 |
|
|
Crab - Imitation |
80 |
14 |
0 |
6 |
450 |
3 |
|
| Sliced Beets, 1/2 cup
|
40 |
8 |
0 |
1 |
250 |
6 |
|
|
912 |
86 |
41 |
44 |
1,395 |
11 |
|
| Turkey Pot Roast, 9 oz
|
390 |
9 |
21 |
42 |
1,590 |
3 |
|
|
Broccoli - Broccoli Steamed, 1 cup
|
31 |
6 |
0 |
3 |
30 |
2 |
|
| Butternut Squash, 170 g
|
80 |
20 |
0 |
2 |
0 |
4 |
|
| 85% Dark Chocolate, 1 bar
|
420 |
34 |
38 |
8 |
0 |
14 |
|
|
921 |
69 |
59 |
55 |
1,620 |
23 |
|
| Candy Bar, 1/2 bar |
95 |
15 |
4 |
1 |
45 |
11 |
|
|
Jif - to Go Chocolate Silk, 1 cup |
250 |
18 |
19 |
5 |
100 |
14 |
|
|
345 |
33 |
23 |
6 |
145 |
25 |
|
|
|
| Totals |
3,013 |
257 |
170 |
142 |
4,316 |
81 |
|
| Your Daily Goal |
4,804 |
600 |
160 |
241 |
2,300 |
180 |
|
| Remaining |
1,791
|
342
|
-9
|
99
|
-2,015
|
99
|
|
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
|
.
| Cardiovascular |
Minutes |
Calories Burned |
|
|
92
|
1,388
|
|
|
|
60
|
554
|
|
|
|
60
|
911
|
|
|
N/A
|
21
|
|
Add Exercise
|
|
|
|
|
|
|
|
Daily Total /
Goal
|
213
/
30
|
2,874
/
590
|
|
|
Weekly Total /
Goal
|
1173
/
210
|
15,556
/
4,130 |
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| I started my day with a 92 minute session on the elliptical machine set to resistance '13' |
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| It was a rainy afternoon in Chicago, so what better way to spend it than on a treadmill for an hour? |
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After my one hour on the treadmill, I still had some 'gas' in the tank (although not too much) and logged another hour back on the elliptical machine with the resistance now set to '14' (I had set the machine for a 90 minute workout - but I just didnt have it inn me...)
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