Monday, February 5, 2018
6 MILE WALK IN 13°F CHICAGO
Once again, when I thought there would be no walk in my day, as I just didn't feel like it...my soon-to-be sixteen year old daughter asks me: Can we take a walk? My promise to never (or virtually never) say no, meant that we bundled up in the 13°F cold and walked 6 miles. She is as nuts as I am. Oh yeah.
Sunday, February 4, 2018
SATURDAY WEIGHT
Weighed myself on Saturday 252.2 lbs.
Since I have been spending a bit more time gaining weight than losing weight.
It is time for my blog to take a break for awhile again.
I expect to return before the month ends....
See you soon.
It is time to exit off this highway and find a new road... I will be busy working, driving, and seeing lots of customers this week. Since I know I will have almost no daylight to get in any meaningful exercise and my week already includes two early evening appointments... I know in advance that there are no major urban, suburban or real nature hikes in my immediate future.
Since I have been spending a bit more time gaining weight than losing weight.
It is time for my blog to take a break for awhile again.
I expect to return before the month ends....
See you soon.
Friday, February 2, 2018
SIX MORE WEEKS
Bad news for those of us hoping for an early spring. Punxsutawney Phil saw his shadow earlier this morning, which foretells six more weeks of winter. Nevertheless spring is on the way. We are now in the month of February. Before this month is over pitchers and catchers report to their various ballparks in Florida and Arizona for Spring Training. Nothing foretells the coming spring better than this news. Before too long, it will soon be time to lock away all the North Face gear and dig out those short sleeved shirts.
from usatoday.com
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from usatoday.com
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YORK, Pa. — The results of Groundhog Day 2018 are in: According to legend, we're in for six more weeks of winter because Punxsutawney Phil saw his shadow. That's in spite of forecasts that predicted a cloudy, shadow-less morning.
The Pennsylvania groundhog isn't the only weather-predicting rodent in this quirky American tradition, but he is the most famous. And according to the Punxsutawney Groundhog Club, his opinion is the only one that matters.
He's not always right. But he's always popular.
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Thursday, February 1, 2018
CIGARETTE SMOKING MAN
It is expected that President Donald Trump will authorize the memo some time today which will show that the FBI, did in fact, have a bias against Trump and has behaved in a dishonorable way during the most recent presidential election campaign. Who is responsible for this? Mueller? Comey? I think it was Cigarette Smoking Man. Conspiracies always seem ridiculous, until they are proven true. Our FBI has been tainted. One more way that Obama, weaponized parts of the government against his political enemies. We are very fortunate to have Donald Trump sitting behind the Resolute Desk these days.
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Instant oatmeal - Apples and Cinnamon | 780 | 162 | 9 | 18 | 1,020 | 72 | |
| Bread, raisin, toasted, enriched | 200 | 38 | 3 | 6 | 253 | 4 | |
| 980 | 200 | 12 | 24 | 1,273 | 76 | ||
| L U N C H | |||||||
| Subway - Seafood Sensation | 820 | 100 | 38 | 26 | 1,480 | 16 | |
| Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
| Jason's Deli - Fire Roasted Tortilla Soup | 300 | 30 | 14 | 11 | 1,890 | 8 | |
| 1,330 | 157 | 61 | 41 | 3,690 | 27 | ||
| D I N N E R | |||||||
| Oki Sushi - Spicy Tuna Maki | 800 | 80 | 32 | 41 | 0 | 0 | |
| 800 | 80 | 32 | 41 | 0 | 0 | ||
| Totals | 3,110 | 437 | 105 | 106 | 4,963 | 103 | |
| Your Daily Goal | 2,034 | 254 | 67 | 102 | 2,300 | 76 | |
| Remaining | -1,076 | -183 | -38 | -4 | -2,663 | -27 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 104 extra calories from exercise today | |||||||
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