Thursday, June 9, 2016

TRIBUTE TO OLYMPIC ATHLETES

Yesterday morning, my first appointment was in a small town called Virden. I decided to spend Tuesday night in Jacksonville, Illinois. Jacksonville is an unremarkable small city in Illinois. Unlike two days ago when I began a morning walk in the pre-dawn hours, yesterday I began my walk at sunrise. By 8:15AM I was back in my room, having already taken a 2.5 hour hike of 11.36 miles. I passed lots of farmland, a Nestl├ęs processing plant, a couple of parks and schools - but not much else.  Still it was a great feeling to have 'banked' 20,000 fitbit steps before most people have their first cup of coffee in the morning.

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It wasn't until I arrived in Champaign to settle into yet another hotel, that I finally found something interesting. I arrived at my hotel around 7:00PM and there was still enough sunlight to take an evening walk. So I did. During my urban hike, I 'discovered' the Champaign Park District Tribute to Olympic Athletes.

from wikipedia...
The "Tribute to Olympic Athletes" was created to honor those residents of Champaign County who have competed in the Olympics. To date 41 athletes are commemorated on the monument since the tribute's dedication on July 4, 1991. The monument consists of several rising plateaus forming a walkway leading to a large granite gateway. Beyond the gateway a pedestal overlooking the playing fields in Dodds Park is inscribed with the names of those who have represented Champaign County in the Olympics.
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This is my long shadow as it was very late in the day.


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Your Food Diary For:

Wednesday, June 8, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker Oats - Instant Oatmeal Apples & Cinnamon 320 66 4 8 400 24
Kelloggs - Raisin Bran Cereal 380 92 2 10 420 36
Generic - Biscuit and Gravy 400 61 44 17 1,380 12
Super 8 Cinnamon Roll - Cinnamon Roll, 1 roll (92g) 310 48 15 4 550 25

1,410 267 65 39 2,750 97
L U N C H
Banana - Banana, 3 medium banana 372 90 0 3 3 57

372 90 0 3 3 57
D I N N E R
Roast Beef & Turkey W/Pepper Jack Cheese on Honey Berry Bread, 2 sandwich 620 66 20 44 2,600 12
Essential Everyday - Raisins 260 64 0 2 0 48

880 130 20 46 2,600 60
S N A C K S
Fiber One - Chocolate Chip Chewy Bar, 2 bar (36g) 280 58 8 4 180 14

280 58 8 4 180 14
Totals 2,942 545 93 92 5,533 228
Your Daily Goal 4,811 601 160 241 2,300 180
Remaining 1,869 56 67 148 -3,232 -48
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,881 extra calories from exercise today         
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       Your Exercise Diary for:

Wednesday, June 8, 2016

Cardiovascular Minutes Calories Burned
150 2,205
73 1,061
Ic_i N/A -385

   
Daily Total / Goal 224 / 30 2,881 / 590  
Weekly Total / Goal 614 / 210 7,518 / 4,130             
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