MAKE TIME

Yesterday, I needed to travel 45 minutes to Shipshewana, Indiana in order to set up for a one day wholesale fabric show. I needed to be there at 7AM. I did not expect to return to my hotel until around 7:30PM.  It was clear that I would have to be a bit creative if I wanted to work in some exercise for the day. I arrived in Shipshewana at 6:30 which game me time to walk the .75mile perimeter of the hotel in Shipshewana twice, which was became 1.5 miles.  When I returned to my hotel in the evening, there was still time and enough sunlight to squeeze in a 5 mile walk before a late dinner. It would have been so easy to justify a lack of time as an excuse to skip any kind of exercise for the day - I guess that it no longer my style.  It certainly used to be. No longer. If one wants to exercise - one can always MAKE TIME.

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I 'made time' to walk around the perimeter of the hotel where my wholesale fabric show was in Shipshewana.  I walked around the perimeter of the property twice before 7:00AM which meant that I had logged 1.5 miles before most people wake up and have their first cup of coffee.

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Your Food Diary For:

Wednesday, June 1, 2016

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Instant Oatmeal Apples & Cinnamon	320	66	4	8	400	24
KELLOGGS - RAISIN BRAN	380	92	2	10	420	36
Sage - Red Delicious Apple	95	25	0	1	2	19
	795	183	6	19	822	79
L U N C H
Pulled Pork Sandwich, 1 sandwich	440	58	13	19	1,080	18
Barrel O' Fun - Pretzel, Mini Twists	220	46	0	6	820	2
	660	104	13	25	1,900	20
D I N N E R
Noodles and co - Penne Rosa, 1 bowl	790	97	35	24	680	13
Noodles & Co - Chicken Noodle Soup	170	22	5	11	1,370	5
Add Food Quick Tools	960	119	40	35	2,050	18
S N A C K S
Cookies - Chocolate chip, soft-type	259	33	14	2	185	0
Add Food Quick Tools	259	33	14	2	185	0
Totals	2,674	440	73	80	4,956	117
Your Daily Goal	3,762	470	125	189	2,300	141
Remaining	1,088	30	51	108	-2,656	24
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,832 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, June 1, 2016

Cardiovascular	Minutes	Calories Burned
Walking	12	128
Walking	12	126
Walking	68	940
MFP iOS calorie adjustment	N/A	638
Daily Total / Goal	93 / 30	1,832 / 590
Weekly Total / Goal	661 / 210	8,024 / 4,130

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It's been awhile since I have eaten at Noodles & Co.
Last evening I visited one of these franchises as it was just four blocks away from my hotel.
I am trying to remember: Would the 'old' me of 2015 driven there?
A rhetorical question if there ever was one.  Of course I would have driven there.

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