MARC JACOBS WEIGHT LOSS JOURNAL

The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.

Showing posts with label free. Show all posts
Showing posts with label free. Show all posts

Sunday, January 7, 2018

$29.00 APPLE iPhone

Remember the widely circulated urban legend that claimed that Apple purposely screwed up current iPhones as soon as a new iphone model was made available. Only conspiracy theorists really believed this. Turns out, it was completely true. Apple recently admitted that they secretly 'throttled back' the performance of iPhones to 'protect' the performance of the phones operating with older batteries. This would have been acceptable had Apple advised their millions of customers of this detail, but they did not. Recently my iPhone 6 was becoming practically useless. The battery charge lasted just an hour or so. Many apps were working very poorly. My phone was inexplicably shutting down, even when it had a charge. I came very close to buying a new phone. 

Fortunately, it was discovered that the urban legend that claimed that Apple purposely screwed up current iPhones as soon as a new iPhone model was made available was COMPLETELY TRUE. Apple which was faced, and is still facing a public relations crisis announced that they would replace batteries for $29 instead of $79. At first the announcement was that this would take place some time in late January. That lasted about two days, Apple quietly announced that the replacement program would take place immediately. I visited my local Apple store on December 31 for this battery swap. Naturally, the batteries were out of stock. This past weekend, I did get a call from the Apple store that the battery was available. I visited the store, and within 90 minutes, I had a phone with a battery that restored my phone to perfect working condition. Best $29 that I ever spent.




Your Food Diary For:

Saturday, January 6, 2018
BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker - Grits - Instant - Original 600 132 0 12 1,860 0
Bacon 200 0 15 15 875 0

800 132 15 27 2,735 0
L U N C H
Brioche Burger Buns, 2 bun 320 50 8 10 420 10
Sargento - Sliced Gouda Cheese 280 0 24 20 480 0
Sliced Boneless Ham 360 0 12 66 3,120 0

960 50 44 96 4,020 10
D I N N E R
Panda Express Honey Walnut Shrimp 360 35 23 13 440 9
Panda Express Mixed Vegetable 80 16 1 4 540 5
Panda Express Broccoli Beef 150 13 7 9 520 7

590 64 31 26 1,500 21

Choceur - Creamy Milk Chocolate    440 44 28 6 60 34

440 44 28 6 60 34
Totals 2,790 290 118 155 8,315 65
Your Daily Goal 3,066 383 102 154 2,300 115
Remaining 276 93 -16 -1 -6,015 50
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,136 extra calories from exercise today         


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from the Washington Post
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Run, don’t walk, to replace your iPhone battery for $29

By Geoffrey A. Fowler January 4


Rarely is tech advice this cut and dried: If you bought an iPhone in 2016 or earlier, make an appointment at a Genius Bar as soon as possible. Apple just started a program that can make old iPhones feel new again — for just $29.
An Apple store or repair shop will pop the hood of your iPhone 6, 6s, SE or 7 and swap out the battery. Like a jalopy after a Jiffy Lube, a three-year-old iPhone with a fresh battery will not only run longer, chances are it will also run faster.
Just hurry up and do it. When I showed up with an appointment at my closest Apple store on Jan. 3, there were so many others also trying to replace their batteries that I had to join a weeks-long waiting list. Your local shop might have more supply, but battling hordes for repair (rather than a sexy new phone) is an unusual experience at an Apple store.
What’s the big deal? Apple shaved $50 off its standard battery fee in an extraordinary — but limited-time — effort to get back in our good graces. It got caught in December slowing iPhones with worn-out batteries — a move, it says, that keeps the phones from unexpectedly shutting down. If you always suspected your old iPhone was getting slower, you were right.
But now there’s a fix. While most of us were in a holidaze last week, Apple published a mea culpa and promised to make replacing the battery on an iPhone less expensive through the end of 2018. It made the move, it said, “to address our customers’ concerns, to recognize their loyalty and to regain the trust of anyone who may have doubted Apple’s intentions.” On Dec. 30, Apple said it would begin honoring a $29 price immediately.
[Could Apple’s battery program encourage people to upgrade less often?] 
This is going to cost Apple a lot more than just overtime at the Genius Bar. Once your phone get a fresh battery and the processor kicks back to 100 percent, there’s a chance you might not feel the need to upgrade your iPhone for a while. One analyst, Mark Moskowitz of Barclays, expects the battery offer could cause Apple to sell 16 million fewer new iPhones. (And you definitely shouldn't buy a phone you don't need.)
Still, inexpensive battery replacement is the right thing for Apple to do. A good reputation is its best selling point in an era where smartphone features are reaching parity. Battery life is most people’s No. 1 complaint about their phones, and maintenance is a long-overdue part to smartphone ownership. When Apple makes repairing phones as easy as buying new ones, it saves us money and it’s better for the environment.
How do you know if you’d benefit from a new battery? Apple has promised a software update soon that gives us more visibility into battery health. For now, though, if your phone is really bad off there might be a warning message when you dig into the settings menu. Or here’s a yardstick: If your iPhone can’t last from morning coffee to happy hour on a single charge, it’s time.
Anyone with an iPhone 6 or newer is eligible for the $29 replacement, regardless of what Apple’s battery tests report. (If you paid for AppleCare+ coverage, it might even be free.) Remember, this isn’t just about improving battery life; some tests have found replacing the battery can result in speed improvements of over 100 percent.
To get a new battery, log on to Apple’s support site, and then select iPhone, then Battery, then Battery replacement. If you live near an Apple store or authorized repair shop such as Best Buy, select one and make an appointment. (Call ahead to third-party shops to make sure they’ll honor the $29 offer.)
Then be prepared to wait. Most of my local stores are booked for days. And just because you have an appointment doesn’t mean you’ll get your replacement right away. I went in to Apple’s San Francisco flagship five days after its announcement and my store Genius reported he was already out of stock of iPhone 6 batteries — and there were thousands of other customers ahead of me to get one. They’ll email me when there’s a battery in stock, at which point I have to go back to the store.
Apple could improve this process. As my Genius explained it, you can’t get in the queue for a replacement battery until a Genius has signed off on your order — so there’s no way to avoid two trips. And there’s also no way to easily check stock supplies; when I tried calling another store, I couldn't get a straight answer. If Apple can’t meet customer demand for replacements, it ought to at least help set our expectations.
There are a few other options. If you live far away from a store and have a backup phone handy, you could mail your iPhone to Apple to replace the battery, via the same Apple support site. (There’s also a $7 shipping fee.)
You could take the unofficial route. A service called iCracked will send a repair person to you to replace a battery for between $20 and $50. Some mom-and-pop repair shops will replace an iPhone battery for less than $30.
Or there is the hands-on approach: Buy a battery replacement kit, like the $25 one sold by iFixit. This isn’t for the clumsy or fainthearted, but there’s a special satisfaction to opening up a gadget and seeing what makes it tick … and then ripping it out and replacing it with something better.
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An iPhone 6 battery from a teardown by gadget repair site iFixit. (Photo: iFixit)

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Posted by Marc Jacobs at 1/07/2018 04:19:00 PM No comments:
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Labels: $29, $79, apple, battery, computer, free, genius bar, iphone, iphone 6, iphone 7, lawsuit, replace, replacement, throttle, throttling, urban legend

Sunday, December 31, 2017

BACK TO CHICAGO

On Saturday I completed my weeklong visit to see my Mom and said farewell to the 'moderate' New York Winter Weather.  This was the view of the crystal clear skies as my plane headed into the airport after crossing Lake Michigan.


What the photo does not convey is the ambient temperature. When my plane touched down in Chicago (approximately 3.5 hours later than the initial arrival time) the outside temperature was 1°F. The forecast for the rest of the week degraded from there.  I mostly enjoyed my experience flying JetBlue for the first time. I enjoyed the full can of soft drink they served, the wide selection of snacks they offered (in comparison to Southwest Airlines) and I enjoyed the complimentary wifi. What I did not enjoy so much, was that after the plane landed in Chicago, we sat on the tarmac for approximately one hour. However, with the free wifi still fired up, all I did was watch netflix, so it really wasn't so bad. 



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Your Food Diary For:

Saturday, December 30, 2017

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Bagel, Lox and Cream Cheese 400 49 12 27 1,556 9
Trader Joe's Maple Brown Sugar Oatmeal 320 64 4 8 480 26

720 113 16 35 2,036 35
L U N C H
Trader Joe's Soft 10 Grain Bread 180 30 5 8 320 2
Trader Joe's Sliced Cheese 220 0 18 12 360 0

400 30 23 20 680 2
D I N N E R
Bagel, Lox and Cream Cheese 400 49 12 27 1,556 9

400 49 12 27 1,556 9
S N A C K S
Brownies 300 47 12 4 231 27
JetBlue Terra Chips - Sweets and Blues 140 17 7 2 115 2
JetBlue Abby's - Chocolate chip cookies 120 21 4 2 0 13
Homemade Prosciutto Wrapped Asparagus 100 10 3 13 0 4

660 95 26 21 346 46
Totals 2,180 287 77 103 4,618 92
Your Daily Goal 2,185 273 73 110 2,300 82
Remaining 5 -14 -4 7 -2,318 -10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 255 extra calories from exercise today         






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I thought my weight would have dropped more than the half pound that it did drop during my New York trip. But it is what it is. Sunday weight 239.9 lbs.

Posted by Marc Jacobs at 12/31/2017 06:12:00 PM No comments:
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Labels: Airline, AIRLINES, blog, chicago, COLD, free, frigid, GLOBAL WARMING, jet blue, JetBlue, marc jacobs, New York, SOUTHWEST, temperature, weight loss, wifi

Wednesday, June 22, 2016

AllTrails

The world wide web is a very big place. There is always something new to be discovered.  A few months back I had discovered an application and website called 'Rails to Trails'.  Recently I discovered another application and website called AllTrails.


I have used this application to 'discover' trails in Kankakee, Illinois and two days ago in Cincinnati, Ohio. The app names trails close to your location, gives a brief description and will give you directions to drive there. Yesterday, I did not return to my hotel room until after 7:30PM, and I did get on any trail or work out at all. Once again, my body was able to take advantage of the rest. I have discussed many times before that it is important to rest, at least once per week. I have found this difficult in the past - but it is the best course for long term good results.
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Your Food Diary For:

Tuesday, June 21, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Enriched instant grits, butter flavor 500 105 8 10 1,700 0
Kellogg's - Fruit Loops Cereal 330 78 3 3 405 36

830 183 11 13 2,105 36
L U N C H
Turkey Cheddar on Pretzel Bun 700 78 24 44 1,720 18
Medium - Anjou Pear, 2 pear 200 50 0 2 0 34

900 128 24 46 1,720 52
D I N N E R
Subway - Footlong Steak Cheese 760 96 20 52 2,060 16

760 96 20 52 2,060 16
S N A C K S
Quaker - Salt Free Gluten Free Rice Cake 980 196 0 28 0 0
Medium - Anjou Pear, 1 pear 100 25 0 1 0 17

1,080 221 0 29 0 17
   
Totals 3,570 628 55 140 5,885 121
Your Daily Goal 2,006 251 67 101 2,300 75
Remaining -1,564 -377 12 -39 -3,585 -46
Calories Carbs Fat Protein Sodium Sugar
*You've earned 76 extra calories from exercise today        
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I only accumulated 4216 steps on Tuesday. Most of the day was spent either in front of a customer or driving. It takes a lot of effort to only walk 4216 steps in a day - after my 11 mile hike up and down multiple hills on Monday, my right shin was hurting a bit and I really needed the rest. Today, Wednesday,  I hope to return to a trail somewhere and log some real steps.



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Posted by Marc Jacobs at 6/22/2016 11:32:00 AM No comments:
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Labels: all trails, AllTrails, app, Bicycle, bicycling, blog, cincinnati, diet, fitbit, FITBITTER, free, guide, hike, hiking, marc jacobs, Nature, ohio, Rabbi Hillel, Trail, weight los

Saturday, April 23, 2016

HAPPY PASSOVER

Last night was the first night of Passover. Our family of three, enjoyed a Seder, as Jews around the world have been having for 3000+ years. During the Seder we tell the story about how the Israelites were given their freedom by God (with an assist from Moses) from their 200 years of slavery under the rule of the Egyptian Pharaohs.  During the retelling of this story, it is hard not to be in awe of God who revealed himself to the Jewish people and gave them the Torah. One definition of the Torah is that it is life's instruction book which guides one to lead a moral and meaningful life. It is where The Ten Commandments were revealed for the first time.  These rules have served as the foundation of a moral lifestyle for the Western world. 



There is one part of this story that has always troubled me. It is this: While it is impossible not to be thankful to God for releasing the Jews from the bondage in Egypt - we learn too, that sometimes God works at a pace that we may not completely understand. 200 years is a long time. I sometimes do wonder if America must descend into a further darkness, before the guiding hand of God sets our country on a better path. I do not know the answer, I can only ask the questions. That being said, I would like to wish a meaningful Pesach (Passover) to all my fellow Jews around the world. And since today is also a Saturday, let me add: Shabbat Shalom. 

My wife Jennifer, prepared the traditional Passover Seder Plate on a plate that was owned by my Grandparents.

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Your Food Diary For:

Friday, April 22, 2016


BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker Oats - Instant Oatmeal Apples & Cinnamon 640 132 8 16 800 48
Red Delicious Apple, 2 medium apple 190 50 1 1 4 38

830 182 9 17 804 86
L U N C H
Jamwich - Peanut Butter and Jelly Sandwich 520 70 30 18 700 26
CHERRY VANILLA GRANOLA, 1.5 CUP 480 80 14 10 120 30
Campbell's - New England Clam Chowder 360 36 20 10 1,780 2

1,360 186 64 38 2,600 58
D I N N E R
Potatoes, red, flesh and skin, baked, 0.5 potato large 132 29 0 3 18 2
Home Made - Matzah Ball Soup, 1 cup 118 10 6 0 450 0
Homemade. - Roasted Stuffed Tomato 100 9 7 2 593 0
Beef, cured, corned beef, brisket, cooked, 3 oz 213 0 16 15 827 0
Manischewitz - Matzah, 1 Matzah 100 21 0 3 0 0

663 69 29 24 1,888 2
S N A C K S
GIN GINS ORIGINAL CHEWY GINGER 120 30 0 0 0 30

120 30 0 0 0 30
Totals 2,973 468 102 79 5,291 176
Your Daily Goal 1,977 247 66 99 2,300 74
Remaining -996 -220 -35 20 -2,991 -101
Calories Carbs Fat Protein Sodium Sugar
*You've earned 47 extra calories from exercise today
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I was already having difficulty keeping my weight stable before I injured myself with the hernia. It has now been three weeks since I have had any meaningful exercise - this is reflected in my weight this morning: 235.5 lbs.

Posted by Marc Jacobs at 4/23/2016 05:06:00 PM No comments:
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Labels: bondage, Chabad, Egypt, Egyptian, free, freedom, GOD, Good Sameach, Holiday, Israelites, Jew, Jewish, Jews, Moses, Passover, Pesach, slavery, slaves, Ten Commandments

Monday, March 7, 2016

BITMOJI

I guess I am becoming a modern man.  I have started to occasionally experiment with adding an emoji (or two) to emails and texts. Since I have started using emoji's, I just discovered an application that help you design your own avatar (which one designs to look as one likes)  The application is called BITMOJI. It is a free app available on itunes (and android) and once you create your own personal avatar, there are scores and scores of personalized emojis that one can use in an email or text message.  This is how I have been feeling lately.  

This captures the way I have been feeling recently.

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Your Food Diary For:

Sunday, March 6, 2016
BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Kirkland - Pre-Cooked Bacon, 6 slices 240 0 18 18 1,050 0
2 Egg Omelette With Ham and Cheese 383 2 21 32 810 2
Essentially You Vanilla Almond Cereal 440 100 6 8 600 36

1,063 102 45 58 2,460 38
L U N C H
Cabbage Soup 264 27 1 6 207 15
ORGANIC DATE PIECES w/OAT FLOWER 120 30 0 1 10 22

384 57 1 7 217 37
D I N N E R
Chicken Breast, 6 oz 240 0 3 52 126 0
Classic Deli Pasta, 4 oz (113 g) 220 19 16 3 390 2
CHERRY VANILLA GRANOLA 240 40 7 5 60 15

700 59 26 60 576 17
S N A C K S
Essentially You Vanilla Almond Cereal 330 75 5 6 450 27

330 75 5 6 450 27
Totals 2,477 293 76 131 3,703 119
Your Daily Goal 4,877 609 162 244 2,300 183
Remaining 2,400 316 85 112 -1,402 64
Calories Carbs Fat Protein Sodium Sugar
*You've earned 2,947 extra calories from exercise today         

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       Your Exercise Diary for:

Sunday, March 6, 2016
Cardiovascular Minutes Calories Burned
STAR TRAC ELLIPTICAL 92 1,536
Walking, 4.0 mph, very brisk pace 9 89
STAR TRAC ELLIPTICAL 62 1,020
MFP iOS calorie adjustment Ic_i N/A 302
Add Exercise
Qu
   
Daily Total / Goal 164 / 30 2,947 / 590  
Weekly Total / Goal 1215 / 210 17,309 / 4,130
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total calories consumed 2477 calories
total calories burned (elliptical) 2556 calories
total net 79 calorie defecit
. . . . . . . . . . .   

fitbit day 186
24255 steps  
. . . . . . . ...
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This is supposed to be me.
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This, of course, is me.



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Posted by Marc Jacobs at 3/07/2016 07:01:00 AM No comments:
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Labels: app, apple, application, avatar, bitmoji, blog, blogger, calorie, calories, diet, emoji, emoticon, free, iTunes, marc jacobs, Rabbi Hillel, weight loss
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About Me

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Marc Jacobs
SALESMAN...I have been selling buttons since 1993 and have been working for Dill Buttons of America since around the turn of the century. I have been working for: Michael Miller Fabrics (ILLINOIS, INDIANA, OHIO) since June 2009, Fabri-Quilt since 2010, Beginning in February 2016, I have been the sales rep for Alexander Henry Fabrics in Indiana, Illinois, Ohio. Representing Princess Mirah Batiks since July 2017. January 2018 began my Baum Textiles (Windham Fabrics, Anthology Batiks) career in Indiana and Illinois. It is hard enough to eat 'right' at home - being 'on the road' presents even more challenges.
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