The thinnest of silver linings, ever....
The world is going absolutely bonkers... with Coronavirus worries.
People are getting sick.
Some people are dying.
NBA cancelled.
NHL cancelled.
NCAA March Madness Collegiate Basketball tournament cancelled
New York Broadway Shows cancelled.
MLB Opening Day delayed.
Disneyland closed!
No Time to Die (new James Bond movie) pushed back to November.
Universities closed - asking students to leave the dorms!
Grade Schools and High Schools across America closed.
Museums closed.
APPLE announced just Saturday that effective immediately all retail stores closed.
Stock Market DOWN 10% on Thursday.
Stock Market UP 10% on Friday. (Yeah, that really happened!)
ROLLING STONES TOUR CANCELLED.
Well at least I bought gas yesterday for $1.7490/gallon.
That's....something....
Actually I got ripped off, I checked today... The same Costco selling gas this morning for $1.729
.
I weighed myself on Saturday morning.... 264.5 lbs
I weighed myself on New Years Day Morning.... 297.0 lbs
32.5 lbs is my accomplishment so far....
.
The Marc Jacobs Weight Loss Journal exposes the secrets of diet and weight loss. I do not want to keep you in a state of suspense. Here is the secret: Eat Less. Exercise is critical to one's health. Exercise is not the critical component of weight loss. This blog will focus on a healthy lifestyle with an emphasis on eating properly. Marvelous mental musings posted daily. I make an effort to be interesting, instructive and inspiring.
Showing posts with label apple. Show all posts
Showing posts with label apple. Show all posts
Saturday, March 14, 2020
Monday, January 15, 2018
THIS ACORN DID NOT FALL FAR FROM THE TREE
Winter is starting to become annoying. The cold is no longer as amusing as it is during the initial cold snap of the year and the first snowfall. Yesterday the cold weather kept me indoors all day. By 11:30PM I was tucked under my blanket and ready to go to sleep. This is precisely when my daughter, apparently a bit stir-crazy decided to ask me if I wanted to take a midnight walk. I was in bed, it was 11°F outside and this is when my daughter, my acorn, who apparently did not fall far from the tree decides to take a walk outside. What could I do? I had already promised my daughter that I would never say "no" to a walk. So we walked around the neighborhood for a gentle 3.5 mile urban hike and returned home a bit before 1:00AM.
.
Your Food Diary For:
BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Quaker - Pumpkin Spice Oatmeal | 800 | 160 | 13 | 20 | 900 | 50 | |
800 | 160 | 13 | 20 | 900 | 50 | ||
L U N C H | |||||||
Peanut Butter and Jelly Sandwich | 700 | 55 | 31 | 17 | 286 | 31 | |
700 | 55 | 31 | 17 | 286 | 31 | ||
D I N N E R | |||||||
Costco Cheese Pizza Slice, 2 Slice | 1,400 | 140 | 56 | 88 | 2,740 | 14 | |
1,400 | 140 | 56 | 88 | 2,740 | 14 | ||
S N A C K S | |||||||
Kellogg's Special K Protein Meal Bar | 380 | 50 | 12 | 16 | 280 | 30 | |
380 | 50 | 12 | 16 | 280 | 30 | ||
Totals | 3,280 | 405 | 112 | 141 | 4,206 | 125 | |
Your Daily Goal | 2,388 | 298 | 79 | 120 | 2,300 | 89 | |
Remaining | -892 | -107 | -33 | -21 | -1,906 | -36 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 458 extra calories from exercise today |
.
Sunday, January 7, 2018
$29.00 APPLE iPhone
Remember the widely circulated urban legend that claimed that Apple purposely screwed up current iPhones as soon as a new iphone model was made available. Only conspiracy theorists really believed this. Turns out, it was completely true. Apple recently admitted that they secretly 'throttled back' the performance of iPhones to 'protect' the performance of the phones operating with older batteries. This would have been acceptable had Apple advised their millions of customers of this detail, but they did not. Recently my iPhone 6 was becoming practically useless. The battery charge lasted just an hour or so. Many apps were working very poorly. My phone was inexplicably shutting down, even when it had a charge. I came very close to buying a new phone.
Fortunately, it was discovered that the urban legend that claimed that Apple purposely screwed up current iPhones as soon as a new iPhone model was made available was COMPLETELY TRUE. Apple which was faced, and is still facing a public relations crisis announced that they would replace batteries for $29 instead of $79. At first the announcement was that this would take place some time in late January. That lasted about two days, Apple quietly announced that the replacement program would take place immediately. I visited my local Apple store on December 31 for this battery swap. Naturally, the batteries were out of stock. This past weekend, I did get a call from the Apple store that the battery was available. I visited the store, and within 90 minutes, I had a phone with a battery that restored my phone to perfect working condition. Best $29 that I ever spent.
Your Food Diary For:
BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Quaker - Grits - Instant - Original | 600 | 132 | 0 | 12 | 1,860 | 0 | |
Bacon | 200 | 0 | 15 | 15 | 875 | 0 | |
800 | 132 | 15 | 27 | 2,735 | 0 | ||
L U N C H | |||||||
Brioche Burger Buns, 2 bun | 320 | 50 | 8 | 10 | 420 | 10 | |
Sargento - Sliced Gouda Cheese | 280 | 0 | 24 | 20 | 480 | 0 | |
Sliced Boneless Ham | 360 | 0 | 12 | 66 | 3,120 | 0 | |
960 | 50 | 44 | 96 | 4,020 | 10 | ||
D I N N E R | |||||||
Panda Express Honey Walnut Shrimp | 360 | 35 | 23 | 13 | 440 | 9 | |
Panda Express Mixed Vegetable | 80 | 16 | 1 | 4 | 540 | 5 | |
Panda Express Broccoli Beef | 150 | 13 | 7 | 9 | 520 | 7 | |
590 | 64 | 31 | 26 | 1,500 | 21 | ||
Choceur - Creamy Milk Chocolate | 440 | 44 | 28 | 6 | 60 | 34 | |
440 | 44 | 28 | 6 | 60 | 34 | ||
Totals | 2,790 | 290 | 118 | 155 | 8,315 | 65 | |
Your Daily Goal | 3,066 | 383 | 102 | 154 | 2,300 | 115 | |
Remaining | 276 | 93 | -16 | -1 | -6,015 | 50 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 1,136 extra calories from exercise today |
.
from the Washington Post
.
Run, don’t walk, to replace your iPhone battery for $29
Rarely is tech advice this cut and dried: If you bought an iPhone in 2016 or earlier, make an appointment at a Genius Bar as soon as possible. Apple just started a program that can make old iPhones feel new again — for just $29.
An Apple store or repair shop will pop the hood of your iPhone 6, 6s, SE or 7 and swap out the battery. Like a jalopy after a Jiffy Lube, a three-year-old iPhone with a fresh battery will not only run longer, chances are it will also run faster.
Just hurry up and do it. When I showed up with an appointment at my closest Apple store on Jan. 3, there were so many others also trying to replace their batteries that I had to join a weeks-long waiting list. Your local shop might have more supply, but battling hordes for repair (rather than a sexy new phone) is an unusual experience at an Apple store.
What’s the big deal? Apple shaved $50 off its standard battery fee in an extraordinary — but limited-time — effort to get back in our good graces. It got caught in December slowing iPhones with worn-out batteries — a move, it says, that keeps the phones from unexpectedly shutting down. If you always suspected your old iPhone was getting slower, you were right.
But now there’s a fix. While most of us were in a holidaze last week, Apple published a mea culpa and promised to make replacing the battery on an iPhone less expensive through the end of 2018. It made the move, it said, “to address our customers’ concerns, to recognize their loyalty and to regain the trust of anyone who may have doubted Apple’s intentions.” On Dec. 30, Apple said it would begin honoring a $29 price immediately.
This is going to cost Apple a lot more than just overtime at the Genius Bar. Once your phone get a fresh battery and the processor kicks back to 100 percent, there’s a chance you might not feel the need to upgrade your iPhone for a while. One analyst, Mark Moskowitz of Barclays, expects the battery offer could cause Apple to sell 16 million fewer new iPhones. (And you definitely shouldn't buy a phone you don't need.)
Still, inexpensive battery replacement is the right thing for Apple to do. A good reputation is its best selling point in an era where smartphone features are reaching parity. Battery life is most people’s No. 1 complaint about their phones, and maintenance is a long-overdue part to smartphone ownership. When Apple makes repairing phones as easy as buying new ones, it saves us money and it’s better for the environment.
How do you know if you’d benefit from a new battery? Apple has promised a software update soon that gives us more visibility into battery health. For now, though, if your phone is really bad off there might be a warning message when you dig into the settings menu. Or here’s a yardstick: If your iPhone can’t last from morning coffee to happy hour on a single charge, it’s time.
Anyone with an iPhone 6 or newer is eligible for the $29 replacement, regardless of what Apple’s battery tests report. (If you paid for AppleCare+ coverage, it might even be free.) Remember, this isn’t just about improving battery life; some tests have found replacing the battery can result in speed improvements of over 100 percent.
To get a new battery, log on to Apple’s support site, and then select iPhone, then Battery, then Battery replacement. If you live near an Apple store or authorized repair shop such as Best Buy, select one and make an appointment. (Call ahead to third-party shops to make sure they’ll honor the $29 offer.)
Then be prepared to wait. Most of my local stores are booked for days. And just because you have an appointment doesn’t mean you’ll get your replacement right away. I went in to Apple’s San Francisco flagship five days after its announcement and my store Genius reported he was already out of stock of iPhone 6 batteries — and there were thousands of other customers ahead of me to get one. They’ll email me when there’s a battery in stock, at which point I have to go back to the store.
Apple could improve this process. As my Genius explained it, you can’t get in the queue for a replacement battery until a Genius has signed off on your order — so there’s no way to avoid two trips. And there’s also no way to easily check stock supplies; when I tried calling another store, I couldn't get a straight answer. If Apple can’t meet customer demand for replacements, it ought to at least help set our expectations.
There are a few other options. If you live far away from a store and have a backup phone handy, you could mail your iPhone to Apple to replace the battery, via the same Apple support site. (There’s also a $7 shipping fee.)
You could take the unofficial route. A service called iCracked will send a repair person to you to replace a battery for between $20 and $50. Some mom-and-pop repair shops will replace an iPhone battery for less than $30.
Or there is the hands-on approach: Buy a battery replacement kit, like the $25 one sold by iFixit. This isn’t for the clumsy or fainthearted, but there’s a special satisfaction to opening up a gadget and seeing what makes it tick … and then ripping it out and replacing it with something better.
.![]() |
An iPhone 6 battery from a teardown by gadget repair site iFixit. (Photo: iFixit) |
Saturday, December 10, 2016
PRISMA
A couple of days ago I stumbled onto this press release for the PRISMA application, and naturally I had to check it out... This app does some very cool things to photos and amazingly it is a free download.
Apple announced its annual Best of 2016 charts for the App Store, naming photo editing app 'Prisma' as the iPhone App of the Year. Released in June of 2016, Prisma is designed to turn photographs into works of art using a range of different filters. Prisma garnered a lot of interest in 2016 and continually introduced new art filters.
![]() |
prisma logo is a simple triangle |
this explanation of prisma comes directly from the prisma-ai.com website
.
.
.
.
.
.
.
Turn Memories into Art
Using Artificial Intelligence
Prisma transforms your photos and videos into works of art using the styles of famous artists: Van Gogh, Picasso, Levitan, as well as world famous ornaments and patterns. A unique combination of neural networks and artificial intelligence helps you turn memorable moments into timeless art pieces.
I highly recommend this application to anyone who wants to have a bit of fun with their photos.
.Your Food Diary For:
BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Butter Flavored Grits, 6 Packet | 600 | 126 | 6 | 12 | 2,040 | 6 | |
Powerbar - Protein Plus Bar Vanilla | 420 | 54 | 10 | 40 | 260 | 28 | |
Kirkland - Pre-Cooked Bacon, 6 slices | 240 | 0 | 18 | 18 | 1,050 | 0 | |
1,260 | 180 | 34 | 70 | 3,350 | 34 | ||
L U N C H | |||||||
Great Grains Raisins Dates Pecans Cereal | 1,260 | 246 | 24 | 24 | 810 | 78 | |
1,260 | 246 | 24 | 24 | 810 | 78 | ||
D I N N E R | |||||||
Subway - Turkey Sub Sandwich | 560 | 92 | 7 | 36 | 1,620 | 14 | |
Subway - Sun Chips- Harvest Cheddar | 210 | 27 | 9 | 4 | 320 | 3 | |
770 | 119 | 16 | 40 | 1,940 | 17 | ||
S N A C K S | |||||||
Cliff Bar - Chocolate Chip Bar, 68 g | 250 | 45 | 5 | 10 | 150 | 22 | |
250 | 45 | 5 | 10 | 150 | 22 | ||
Totals | 3,540 | 590 | 79 | 144 | 6,250 | 151 | |
Your Daily Goal | 3,466 | 433 | 115 | 174 | 2,300 | 130 | |
Remaining | -74 | -157 | 36 | 30 | -3,950 | -21 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 1,536 extra calories from exercise today |
.
.
.
.
.
And lastly....Saturday is the day to weigh myself. I won't exactly do a victory dance based on my progress this week, but less is less. This week I weighed 231.1 lbs. That is down a pound from last week. Better down than up. It is very hard, to exercise the calories away from over-eating. Ever the optimist, however misguided, I guess I keep on trying.
.
Labels:
2016,
android,
app,
apple,
application,
art,
artists,
blog,
blogger,
Levitan,
marc jacobs,
mosaic,
of the year,
photo,
PICASSO,
prisma,
the scream,
Van Gogh,
weight loss
Wednesday, October 12, 2016
SQUEEZING IN A FIVE MILE WALK
Yesterday I was out the door at 7:30AM to drive about 100 miles to see a customer for an extremely productive visit. That appointment ended around 1:30PM, and I reversed course and headed back home. I was trying to get back to Chicago in order to keep my 4:00PM Genuis Bar appointment at the Apple Store. There was not much time between my visit to the Apple Store and my dinner which would be the last meal before the 24 hour Yom Kippur Fast. Nevertheless, everything was accomplished, and my walk to the Apple Store was stretched to a five mile walk. There is almost always a way to get certain things accomplished, if there is a will. It is my will to walk at least 10,000 steps per day - which is about the equivalent of five miles.
Your Food Diary For:
BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Quaker - Grits - Instant - Original, 3 packet | 300 | 66 | 0 | 6 | 930 | 0 | |
Mighty Bar Uncured Bacon & Apple, 1 bar | 70 | 3 | 4 | 8 | 300 | 3 | |
Sobe Life Water Coconut Water | 80 | 21 | 0 | 0 | 110 | 20 | |
Met-Rx - chocolate cookie dough, 1 Bar | 360 | 52 | 5 | 28 | 160 | 25 | |
810 | 142 | 9 | 42 | 1,500 | 48 | ||
L U N C H | |||||||
Caseys - Turkey Club Wrap, 1 Wrap | 390 | 42 | 15 | 21 | 1,310 | 0 | |
390 | 42 | 15 | 21 | 1,310 | 0 | ||
D I N N E R | |||||||
Panda Express - Tangy Shrimp | 150 | 16 | 50 | 11 | 550 | 0 | |
Panda Express - Orange Chicken | 380 | 45 | 18 | 14 | 620 | 19 | |
Panda Express Restaurant - Lo Mein | 500 | 61 | 23 | 18 | 0 | 0 | |
Pineapple, Fresh, Chunks | 225 | 59 | 0 | 5 | 5 | 45 | |
1,255 | 181 | 91 | 48 | 1,175 | 64 | ||
S N A C K S | |||||||
Nature Valley Crunchy - Oats 'n Honey | 380 | 58 | 14 | 6 | 360 | 22 | |
Hersheys Dark Chocolate Bar | 500 | 28 | 38 | 9 | 100 | 11 | |
880 | 86 | 52 | 15 | 460 | 33 | ||
Totals | 3,335 | 451 | 167 | 126 | 4,445 | 145 | |
Your Daily Goal | 2,816 | 352 | 94 | 141 | 2,300 | 105 | |
Remaining | -519 | -99 | -73 | 15 | -2,145 | -40 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 886 extra calories from exercise today |
.
Your Exercise Diary for:
Cardiovascular | Minutes | Calories Burned | |
5 MILE WALK
|
73 | 886 | |
Daily Total / Goal | 73 / 30 | 886 / 590 | |
Weekly Total / Goal | 166 / 210 | 2,261 / 4,130 |
Subscribe to:
Posts (Atom)