Monday, January 8, 2018

REALLY SMART, VERY STABLE GENIUS

I must admit, there is something a bit 'off' about our President tweeting that he is "like, really smart" and a "very stable genius." Honestly, it's ridiculous. But in all fairness, Donald Trump has been barraged by accusations that he is neither smart nor stable. The accusations have come from the left (naturally) and they have also come from the right (inexplicably).

Let me say this, no matter how smart or 'unsmart' he is, he will never be as stupid as the 44th President. That moron sent billions of dollars to the world's greatest terrorist state, Iran, for compensation for a promise that they would cease their nuclear ambitions. That kind of stupid is off the charts. And all the sycophants at The New York Times who laud that genius, are as dumb and dangerous as he was.

Here is my take: Donald Trump is really smart. Donald Trump is a Genius. And most importantly Donald Trump is governing as a conservative and he is the greatest President that this country has seen since Reagan. As the print media, and the TV media and the Hollywood dopes try to attack him, the more real Americans are coming around to loving the guy. This man will certainly serve two terms.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits - Instant - Original	600	132	0	12	1,860	0
Bacon	200	0	15	15	875	0
	800	132	15	27	2,735	0
L U N C H
Brioche Rolls New, 2 roll	440	82	5	16	740	16
Sliced Gouda Cheese	280	0	24	20	480	0
Sliced Boneless Ham	360	0	12	66	3,120	0
	1,080	82	41	102	4,340	16
D I N N E R
Chipotle chicken soup	290	39	12	7	1,340	3
Chicken Salad Sandwich	400	53	11	28	1,120	23
Garden Salad	100	6	0	4	400	4
	790	98	23	39	2,860	30

Totals	2,670	312	79	168	9,935	46
Your Daily Goal	2,009	251	67	101	2,300	75
Remaining	-661	-61	-12	-67	-7,635	29
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 79 extra calories from exercise today

Wednesday, October 12, 2016

SQUEEZING IN A FIVE MILE WALK

Yesterday I was out the door at 7:30AM to drive about 100 miles to see a customer for an extremely productive visit. That appointment ended around 1:30PM, and I reversed course and headed back home. I was trying to get back to Chicago in order to keep my 4:00PM Genuis Bar appointment at the Apple Store. There was not much time between my visit to the Apple Store and my dinner which would be the last meal before the 24 hour Yom Kippur Fast. Nevertheless, everything was accomplished, and my walk to the Apple Store was stretched to a five mile walk. There is almost always a way to get certain things accomplished, if there is a will. It is my will to walk at least 10,000 steps per day - which is about the equivalent of five miles.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits - Instant - Original, 3 packet	300	66	0	6	930	0
Mighty Bar Uncured Bacon & Apple, 1 bar	70	3	4	8	300	3
Sobe Life Water Coconut Water	80	21	0	0	110	20
Met-Rx - chocolate cookie dough, 1 Bar	360	52	5	28	160	25
	810	142	9	42	1,500	48
L U N C H
Caseys - Turkey Club Wrap, 1 Wrap	390	42	15	21	1,310	0
	390	42	15	21	1,310	0
D I N N E R
Panda Express - Tangy Shrimp	150	16	50	11	550	0
Panda Express - Orange Chicken	380	45	18	14	620	19
Panda Express Restaurant - Lo Mein	500	61	23	18	0	0
Pineapple, Fresh, Chunks	225	59	0	5	5	45
	1,255	181	91	48	1,175	64
S N A C K S
Nature Valley Crunchy - Oats 'n Honey	380	58	14	6	360	22
Hersheys Dark Chocolate Bar	500	28	38	9	100	11
	880	86	52	15	460	33

Totals	3,335	451	167	126	4,445	145
Your Daily Goal	2,816	352	94	141	2,300	105
Remaining	-519	-99	-73	15	-2,145	-40
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 886 extra calories from exercise today

If every day were like today... You'd weigh 219.3 lbs in 5 weeks.

.

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
5 MILE WALK	73	886


Daily Total / Goal	73 / 30	886 / 590
Weekly Total / Goal	166 / 210	2,261 / 4,130