SQUEEZING IN A FIVE MILE WALK

Yesterday I was out the door at 7:30AM to drive about 100 miles to see a customer for an extremely productive visit. That appointment ended around 1:30PM, and I reversed course and headed back home. I was trying to get back to Chicago in order to keep my 4:00PM Genuis Bar appointment at the Apple Store. There was not much time between my visit to the Apple Store and my dinner which would be the last meal before the 24 hour Yom Kippur Fast.  Nevertheless, everything was accomplished, and my walk to the Apple Store was stretched to a five mile walk.  There is almost always a way to get certain things accomplished, if there is a will. It is my will to walk at least 10,000 steps per day - which is about the equivalent of five miles. 

Your Food Diary For:

Tuesday, October 11, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits - Instant - Original, 3 packet	300	66	0	6	930	0
Mighty Bar Uncured Bacon & Apple, 1 bar	70	3	4	8	300	3
Sobe Life Water Coconut Water	80	21	0	0	110	20
Met-Rx - chocolate cookie dough, 1 Bar	360	52	5	28	160	25
	810	142	9	42	1,500	48
L U N C H
Caseys - Turkey Club Wrap, 1 Wrap	390	42	15	21	1,310	0
	390	42	15	21	1,310	0
D I N N E R
Panda Express - Tangy Shrimp	150	16	50	11	550	0
Panda Express - Orange Chicken	380	45	18	14	620	19
Panda Express Restaurant - Lo Mein	500	61	23	18	0	0
Pineapple, Fresh, Chunks	225	59	0	5	5	45
	1,255	181	91	48	1,175	64
S N A C K S
Nature Valley Crunchy - Oats 'n Honey	380	58	14	6	360	22
Hersheys Dark Chocolate Bar	500	28	38	9	100	11
	880	86	52	15	460	33
Totals	3,335	451	167	126	4,445	145
Your Daily Goal	2,816	352	94	141	2,300	105
Remaining	-519	-99	-73	15	-2,145	-40
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 886 extra calories from exercise today

If every day were like today...   You'd weigh 219.3 lbs in 5 weeks.


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       Your Exercise Diary for:

Tuesday, October 11, 2016

Cardiovascular	Minutes	Calories Burned
5 MILE WALK	73	886
Daily Total / Goal	73 / 30	886 / 590
Weekly Total / Goal	166 / 210	2,261 / 4,130