.
I accomplished a 6 mile INDOOR AIRPORT HIKE by walking the entire Midway Terminal a little more than three times. Each 'lap' was approximately 1.7 miles. I timed my walk perfectly so that the moment I was finished, I needed to line up to board the aircraft. In the 'old days' I would have arrived early at the airport and purchased a nice high calorie bagel with cream cheese with a chocolate milk. These days, instead of consuming 1000 calories, minutes after my arrival at the airport, I have found a way to burn nearly 1000 calories.
.
.
.
Your Food Diary For:
| BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Grits - Instant - Original, 5 packet (28 g) | 500 | 110 | 0 | 10 | 1,550 | 0 | |
| 500 | 110 | 0 | 10 | 1,550 | 0 | ||
| L U N C H | |||||||
| Sage - Red Delicious Apple, 4 medium apple (170g) | 380 | 100 | 1 | 2 | 7 | 76 | |
| 100% Pure Coconut Water with Pineapple, 16 fl oz | 90 | 24 | 0 | 0 | 80 | 20 | |
| Wheat Thins Original (Southwest Airlines) | 100 | 15 | 4 | 1 | 160 | 3 | |
| Southwest Airlines - Peanuts, 1 Bag | 70 | 2 | 6 | 3 | 95 | 1 | |
| 640 | 141 | 11 | 6 | 342 | 100 | ||
| D I N N E R | |||||||
| Benihana - Spicy Tuna Roll, 8 pieces (full roll) | 380 | 53 | 11 | 18 | 600 | 0 | |
| Sushi With Gusto - Spider Roll, 8 oz (227g) | 500 | 67 | 13 | 29 | 724 | 0 | |
| 880 | 120 | 24 | 47 | 1,324 | 0 | ||
| S N A C K S | |||||||
| Doubletree - Chocolate Chip Cookie, 1 Cookie | 310 | 33 | 18 | 4 | 200 | 22 | |
| Skittles - Skittles, 2 pack | 240 | 34 | 8 | 6 | 300 | 2 | |
| Dewars - Scotch 1 Oz. Shot, 8 oz. | 552 | 0 | 0 | 0 | 0 | 0 | |
| 1,102 | 67 | 26 | 10 | 500 | 24 | ||
| Totals | 3,122 | 438 | 61 | 73 | 3,716 | 124 | |
| Your Daily Goal | 4,945 | 618 | 165 | 248 | 2,300 | 185 | |
| Remaining | 1,823 | 180 | 104 | 175 | -1,416 | 61 | |
| Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
| *You've earned 3,015 extra calories from exercise today | |||||||
.
Your Exercise Diary for:
As part of my 'food diary' yesterday, I included 8 oz of Dewars Scotch. I don't drink too often, but when I do, I can overdo it. It is all part of the same personality trait that made me an overeater. I suppose it is part of the same personality trait that makes me an over-walker. You know what, I may have overdone it a bit on the drinking last evening, but I woke up early on Friday, as I had planned, with enough time to take a hike through part of the beautiful park that I 'discovered' yesterday before meeting my colleagues for a 10:00AM breakfast.
No comments:
Post a Comment