DON'T BE A CHUMP, VOTE TRUMP!
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Part of my 7 mile urban hike had me walking along paved trail on the Lake Michigan shoreline.
Your Food Diary For:
BREAKFAST | Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Quaker - Chewy Dipps Choc Chip, 2 bar | 280 | 46 | 10 | 2 | 120 | 26 | |
Quaker - Grits - Instant - Original, 3 packet | 300 | 66 | 0 | 6 | 930 | 0 | |
580 | 112 | 10 | 8 | 1,050 | 26 | ||
L U N C H | |||||||
Fresh Thyme - Dark Cocoa Melting Wafers | 500 | 55 | 30 | 7 | 102 | 48 | |
Fresh Market Cafe - California Sushi Roll | 350 | 62 | 6 | 11 | 1,695 | 9 | |
850 | 117 | 36 | 18 | 1,797 | 57 | ||
D I N N E R | |||||||
Campbell's - New England Clam Chowder | 360 | 36 | 20 | 10 | 1,780 | 2 | |
Almond Joy - Mini | 160 | 20 | 8 | 2 | 40 | 16 | |
Bread - Corn | 200 | 37 | 4 | 4 | 0 | 0 | |
720 | 93 | 32 | 16 | 1,820 | 18 | ||
S N A C K S | |||||||
Whole Foods - Banana Chips | 300 | 34 | 20 | 2 | 0 | 20 | |
Whole Foods - Organic Date Pieces | 200 | 52 | 0 | 2 | 23 | 41 | |
Chocolate Chips | 300 | 38 | 15 | 4 | 0 | 30 | |
800 | 124 | 35 | 8 | 23 | 91 | ||
Totals | 2,950 | 446 | 113 | 50 | 4,690 | 192 | |
Your Daily Goal | 3,376 | 422 | 112 | 169 | 2,300 | 126 | |
Remaining | 426 | -24 | -1 | 119 | -2,390 | -66 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
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*You've earned 1,446 extra calories from exercise today |
Meanwhile in Cleveland, Ohio where Game 1 of the World Series was being played... the Chicago Cubs lost 6-0 to the Indians. There is much baseball left to play, so no reason for Chicagoans to panic just yet...
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