HAIRCUT

Considering how bald I am, it seems ridiculous that I still need to get haircuts. (Apparently 'ear' hair  helps keep barbers in business.) I have tradeshow coming up in two weeks, so I determined that I should be properly groomed. There are ways of getting a haircut without walking ten miles, but these days, ten mile walks suit me just fine. The shortest haircut I had ever gotten prior to yesterday was a 'number 1.' (1 mm)  Yesterday I opted for a .5mm haircut.  I have never shaved my head, I guess a .5mm haircut is about as close as one can get to a shaved head without a shaved head. This was my reaction, when I saw what I looked like...

Just kidding... Actually, I admit I quite like the way I look with this ridiculously short 'hair'

There may come a time when I need to go to my daughter's high school for a meeting, like I did last night, with the temperature hovering around 8°F.  If it were that cold, I would probably leave the meeting and race home the full 7/10th of mile seeking warmth. That night was not last night. Last night I attended a Booster Meeting for the Sports Programs, and the temperature at the conclusion of this October 17th night time meeting was shockingly summertime tropical 80°F.  I did walk home, but I extended this walk into an seven mile nighttime urban hike. 

       Your Food Diary For:

Monday, October 17, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Grits - Instant - Original	600	132	0	12	1,860	0
	600	132	0	12	1,860	0
L U N C H
Fire Roasted Corn	200	32	15	5	404	3
Roasted Cauliflower	100	3	10	1	497	1
Chipotle Cod	400	21	16	40	548	1
Nestle - Dark Chocolate Bar	500	52	30	6	0	0
	1,200	108	71	52	1,449	5
D I N N E R
Cabbage Soup	200	20	0	5	157	11
	200	20	0	5	157	11
S N A C K S
Mozzarella and Prosciutto Roltini	120	1	8	12	790	0
Cheddar Cheese Focaccia Muffin	250	37	6	9	811	0
Post Raisins, Dates & Pecans Cereal	500	98	10	10	321	31
	870	136	24	31	1,922	31
Totals	2,870	396	95	100	5,388	47
Your Daily Goal	3,562	445	118	179	2,300	133
Remaining	692	49	23	79	-3,088	86
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,632 extra calories from exercise today

       Your Exercise Diary for:

Monday, October 17, 2016

Cardiovascular	Minutes	Calories Burned
10 MILE URBAN HIKE to get a HAIRCUT	169	1,520
7 MILE URBAN HIKE AFTER A SCHOOL MEETING	98	1,294
Daily Total / Goal	267 / 30	2,814 / 590
Weekly Total / Goal	267 / 210	2,814 / 4,130