LION'S HEAD TRAIL

I was with my Mom and brother and his wife visiting their home on October 1. My sister-in-law suggested a local favorite hike which we did. Once we finished and headed on in the car, I was dropped off about six miles shy of their home and hiked another six miles.

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Your Food Diary For:

Saturday, October 1, 2016

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Post Great Grains Raisins, Dates and Pecans	420	82	8	8	270	26
	420	82	8	8	270	26
L U N C H
Quinoa - Grain	250	44	5	9	15	0
Generic - Sliced Deli Turkey	100	2	2	20	469	0
Clover Valley - Whole Wheat Bread, 2 slice	120	22	1	8	220	2
	470	68	8	37	704	2
D I N N E R
Home Made - Garden Salad, 1 bowl	100	6	0	4	400	4
Grilled Squid, 8 oz	160	20	5	30	160	4
Grilled Chicken - Grilled Chicken, 9.68 ounces	300	0	10	63	319	0
	560	26	15	97	879	8
S N A C K S
Raw Chocolate	500	76	20	9	5	67
Coconut Almond Granola	300	36	13	7	61	6
	800	112	33	16	66	73
Totals	2,250	288	64	158	1,919	109
Your Daily Goal	3,784	473	126	190	2,300	142
Remaining	1,534	185	62	32	381	33
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,854 extra calories from exercise today

If every day were like today...   You'd weigh 193.5 lbs in 5 weeks.


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       Your Exercise Diary for:

Saturday, October 1, 2016

Cardiovascular	Minutes	Calories Burned
LION'S HEAD HIKE	126	703
6 MILE HIKE	80	1,151
Daily Total / Goal	206 / 30	1,854 / 590
Weekly Total / Goal	1129 / 210	15,044 / 4,130

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