Showing posts with label Sharon. Show all posts

Wednesday, October 25, 2017

HELLO WINTER

Perhaps the days of hiking in a short sleeved shirt and shorts has just ended. Two days ago, I was hiking under cloudy skies with the threat of rain, and yet I comfortably wore shorts and a short sleeved shirt. Yesterday, the weather seemed to have cooled down a lot! I was wearing long sweats, a long sleeved shirt, a long sleeved jacket and I longed for a pair of gloves. It was only 50°F, but it seemed much colder. It appears that summer is over, Hello Winter.
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I took this photo in a short tunnel under a bridge along the path of Sharon Lake.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Instant Oatmeal Apples & Cinammon	320	66	4	8	400	24
	320	66	4	8	400	24
L U N C H
BBQ Sushi Eel Roll	400	42	16	22	105	0
	400	42	16	22	105	0
D I N N E R
Speedy Turkey & Cheese 6" Sub, 1 sandwich	450	64	11	23	1,520	12
Harvest Snaps Green Pea Snaps	420	56	18	18	263	7
Campbell's Soup - Hearty Beef Barley	280	48	3	16	1,580	12
	1,150	168	32	57	3,363	31
S N A C K S
Dark Melting Wafers	250	26	17	2	34	24
	250	26	17	2	34	24

Totals	2,120	302	69	89	3,902	79
Your Daily Goal	3,347	418	111	168	2,300	125
Remaining	1,227	116	42	79	-1,602	46
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,417 extra calories from exercise today

If every day were like today... You'd weigh 214 lbs in 5 weeks.

Wednesday, January 11, 2017

SHARON WOODS

It had been too long since I had actually taken a hike in actual woods on an actual trail. That drought ended yesterday when I 'discovered' that within a half mile of my hotel was Sharon Woods Park. I hiked along a gorge, I hiked around a lake. This hike would have been a bit better if it hadn't taken place in a cold persistent light rain. Still I was glad to be outdoors.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apple and Cinnamon Instant Oatmeal	650	135	8	15	850	60
Bread, raisin, toasted, enriched	168	32	3	5	214	4
	818	167	11	20	1,064	64
L U N C H
Kroger - Chef Salad	1,000	27	73	58	1,846	15
	1,000	27	73	58	1,846	15
D I N N E R
Speedy - Super Stacker Sub, 6 "	480	54	13	26	1,700	12
Mikesells - Cheddar Popcorn	320	22	24	4	620	2
Fit Crunch Protein Bar	380	27	16	30	0	0
	1,180	103	53	60	2,320	14



Totals	2,998	297	137	138	5,230	93
Your Daily Goal	2,842	355	94	143	2,300	106
Remaining	-156	58	-43	5	-2,930	13
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 912 extra calories from exercise today

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
SIX MILE HIKE SHARON WOODS	93	1,001


Daily Total / Goal	93 / 30	1,001 / 590
Weekly Total / Goal	194 / 210	1,657 / 4,130

Sunday, October 2, 2016

LION'S HEAD TRAIL

I was with my Mom and brother and his wife visiting their home on October 1. My sister-in-law suggested a local favorite hike which we did. Once we finished and headed on in the car, I was dropped off about six miles shy of their home and hiked another six miles.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Post Great Grains Raisins, Dates and Pecans	420	82	8	8	270	26
	420	82	8	8	270	26
L U N C H
Quinoa - Grain	250	44	5	9	15	0
Generic - Sliced Deli Turkey	100	2	2	20	469	0
Clover Valley - Whole Wheat Bread, 2 slice	120	22	1	8	220	2
	470	68	8	37	704	2
D I N N E R
Home Made - Garden Salad, 1 bowl	100	6	0	4	400	4
Grilled Squid, 8 oz	160	20	5	30	160	4
Grilled Chicken - Grilled Chicken, 9.68 ounces	300	0	10	63	319	0
	560	26	15	97	879	8
S N A C K S
Raw Chocolate	500	76	20	9	5	67
Coconut Almond Granola	300	36	13	7	61	6
	800	112	33	16	66	73

Totals	2,250	288	64	158	1,919	109
Your Daily Goal	3,784	473	126	190	2,300	142
Remaining	1,534	185	62	32	381	33
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,854 extra calories from exercise today

If every day were like today... You'd weigh 193.5 lbs in 5 weeks.

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Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
LION'S HEAD HIKE	126	703
6 MILE HIKE	80	1,151


Daily Total / Goal	206 / 30	1,854 / 590
Weekly Total / Goal	1129 / 210	15,044 / 4,130