HELLO WINTER

Perhaps the days of hiking in a short sleeved shirt and shorts has just ended. Two days ago, I was hiking under cloudy skies with the threat of rain, and yet I comfortably wore shorts and a short sleeved shirt. Yesterday, the weather seemed to have cooled down a lot! I was wearing long sweats, a long sleeved shirt, a long sleeved jacket and I longed for a pair of gloves. It was only 50°F, but it seemed much colder.  It appears that summer is over, Hello Winter.
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I took this photo in a short tunnel under a bridge along the path of Sharon Lake.

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Your Food Diary For:

Tuesday, October 24, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker  Instant Oatmeal  Apples & Cinammon	320	66	4	8	400	24
	320	66	4	8	400	24
L U N C H
BBQ Sushi Eel Roll	400	42	16	22	105	0
	400	42	16	22	105	0
D I N N E R
Speedy Turkey & Cheese 6" Sub, 1 sandwich	450	64	11	23	1,520	12
Harvest Snaps Green Pea Snaps	420	56	18	18	263	7
Campbell's Soup - Hearty Beef Barley	280	48	3	16	1,580	12
	1,150	168	32	57	3,363	31
S N A C K S
Dark Melting Wafers	250	26	17	2	34	24
	250	26	17	2	34	24
Totals	2,120	302	69	89	3,902	79
Your Daily Goal	3,347	418	111	168	2,300	125
Remaining	1,227	116	42	79	-1,602	46
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,417 extra calories from exercise today

If every day were like today...   You'd weigh 214 lbs in 5 weeks.