HOUSTON

Arrived in Houston on Friday for International Quilt Market. After meeting with vendors during the afternoon, there was still time to squeeze in a 6.5 mile hike around the Buffalo Bayou before dinner. This was of the places where the floodwaters overcame the banks and flowed over into the streets and highways. It was clear that much damage was done, but two months later, it was also clear how much this has already been cleaned up. One thing, one might expect in Texas is patriotism. I enjoyed discovering this mural along my trail.

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Your Food Diary For:

Friday, October 27, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	300	66	5	6	930	3
Deli Express - Smoked Ham & Cheese, 2	560	70	14	32	2,360	14
	860	136	19	38	3,290	17
L U N C H
Garden Salad	300	18	0	11	1,200	11
	300	18	0	11	1,200	11
D I N N E R
Back Street Cafe Enchillada	700	0	48	30	0	0
	700	0	48	30	0	0
S N A C K S
Protein Plus Protein Bar - MET-Rx	400	37	13	41	123	1
	400	37	13	41	123	1
Totals	2,260	191	80	120	4,613	29
Your Daily Goal	3,184	398	106	160	2,300	119
Remaining	924	207	26	40	-2,313	90
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,254 extra calories from exercise today

If every day were like today...   You'd weigh 215.9 lbs in 5 weeks     

SATURDAY MORNING...TIME FOR A WEIGHT CHECK

I am currently in Houston. In the past, I have been crazy enough to bring by bathroom scale with me for a weigh in on a Saturday when I am away from home. This time, I was not quite that nuts. I did weigh myself yesterday morning, before I left my home at 3:50AM to get on the Chicago Subway. So, I will call that weight yesterday, my weight today. That weight is:

236.8 lbs

...another 1.2 lbs were shed in the past week.  In the last two months, I have 'erased' 26.5 lbs from my previous (more) bloated frame. I should not be so hard on myself. I no longer feel bloated at all. I ain't thin, but I am thinner.