BURNING THE CANDLE AT BOTH ENDS

On Saturday, my day started at 5:00AM with a brisk 6 mile hike in Houston. This was followed by being at a tradeshow from 9:00AM until 6:00PM. This was followed by dinner with colleagues. And this was followed by drinking with colleagues. In my defense, I 'only' had three Dewar's. This is actually quite a lot for someone who can go months between drinks. I hang with a tough crowd. My day ended when I returned to my hotel room after midnight. This is called burning the candle at both ends.

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Your Food Diary For:

Saturday, October 28, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Einstein Bagels Asiago Cheese Bagel w/Cream Cheese	500	67	20	19	866	8
	500	67	20	19	866	8
L U N C H
Chef's Cut - Real Jerky Applewood Bacon	500	38	25	25	2,294	38
	500	38	25	25	2,294	38
D I N N E R
Vic & Anthony's Skirt Steak	400	0	27	46	476	0
Cream corn	120	28	0	0	0	0
Caesar salad	200	10	14	5	380	2
	720	38	41	51	856	2
S N A C K S
Arnott's Tim Tam Salted Caramel & Vanilla	500	61	26	4	0	42
Dewars - Scotch	200	0	0	0	0	0
	700	61	26	4	0	42
Totals	2,420	204	112	99	4,016	90
Your Daily Goal	3,185	398	106	160	2,300	119
Remaining	765	194	-6	61	-1,716	29
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,255 extra calories from exercise today

If every day were like today...   You'd weigh 217.5 lbs in 5 weeks.

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