PERSIMMON

There may be easier ways to get ahold of some persimmons other than taking an 11 mile Saturday morning hike with one's daughter - but I do not always seek the easy way. We did not set out to go all the way to the Joong Boo Korean Market at 3333 N Kimball Avenue, but during our walk when my daughter realized that we were only about a mile and half away, we did purposefully set out for the great persimmon hunt. It is true that persimmons can be purchased at our local market for about $2.99 per pound, but it is much more rewarding to take an eleven mile hike and purchase some persimmons for $1.49 per pound. If there is a better way to enjoy an unseasonably warm morning on a day in late October with one's daughter - I am unaware of it. 

I know that I have had persimmons in the past, although before today, I have no recall when that might have been. While at the market, I picked up some interesting, tasty and mysterious dried fish snacks too. 

Your Food Diary For:

Saturday, October 21, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	300	66	5	6	930	3
Vita Coco - Pure Coconut Water	180	44	0	0	300	44
	480	110	5	6	1,230	47
L U N C H
Read - 3 Bean Salad	300	65	0	5	1,500	40
Persimmon	140	37	0	1	17	17
Seoul Food - Roasted File Fish	100	0	1	24	130	0
	540	102	1	30	1,647	57
D I N N E R
Garden Salad	200	12	0	7	800	7
Keep of Nature - Dried Alaska Pollack	300	2,335	13	60	200	0
Mariano's - Spicy Salmon Maki	350	39	16	14	278	0
	850	2,386	29	81	1,278	7
S N A C K S
Red Delicious Apple	100	26	0	1	2	20
	100	26	0	1	2	20
Totals	1,970	2,624	35	118	4,157	131
Your Daily Goal	3,975	497	132	199	2,300	149
Remaining	2,005	-2,127	97	81	-1,857	18
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,045 extra calories from exercise today

If every day were like today...   You'd weigh 207 lbs in 5 weeks     

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