WHOOT

The weather in Chicago on Wednesday afternoon was superb. The temperature was hovering in the high 60's and there wasn't a cloud in the sky. I set out for an afternoon urban hike.  I am always on the lookout to discover something that I have never seen before. Yesterday, my discovery was this colorful owl mural. This mural is titled: Whoot. The artist is Tony Passero. This mural can be found under the Kennedy Expressway on Belmont Avenue in the Avondale neighborhood of Chicago.  The complete mural is 17 ft 3 inches x 5 ft 6 inches.

The Whoot Mural located on Belmont Avenue between the Kennedy Expressway exit ramp and Kedzie Avenue. This mural was executed in June 2014.

Your Food Diary For:

Wednesday, October 18, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached	300	2	20	26	599	2
	300	2	20	26	599	2
L U N C H
Whole Foods - Genji Sushi- Brown Rice Snow Crab	350	58	0	12	990	0
	350	58	0	12	990	0
D I N N E R
Read - 3 Bean Salad	300	65	0	5	1,500	40
Johnsonville - Polish Kielbasa	220	3	20	9	510	1
Generic - Mostaccioli w/Meat Sauce	300	44	8	14	623	8
	820	112	28	28	2,633	49
S N A C K S
Whole Foods Dark Chocolate Coconut Chews	300	30	21	3	38	20
Snack Cheese	200	0	18	13	325	0
General Mills Pumpkin Spice Cheerios	200	40	4	4	218	15
	700	70	43	20	581	35
Totals	2,170	242	91	86	4,803	86
Your Daily Goal	4,292	536	143	215	2,300	161
Remaining	2,122	294	52	129	-2,503	75
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,362 extra calories from exercise today

If every day were like today...   You'd weigh 206.3 lbs in 5 weeks     

After dark, I needed to go to Home Depot to look for something... I took the long way and logged an additional three miles.