CHARTS

This is a chart of my weight since I started recording it on December 24, 2014. My starting weight was 309 lbs and I currently weight 239.3 lbs. That would be good, if the chart wasn't interrupted by periods when I was gaining weight.

If I only focus on my chart oner just the past two months, It looks like I have been right on target once I became serious (again) on August 26.

My goal now is to keep doing what I am doing and get back to the neighborhood of 225 lbs. It's a nice neighborhood. And these days, I am only about 15 pounds away from getting there.





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This is me on Division Avenue during the second of my two urban hikes yesterday

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Your Food Diary For:

Sunday, October 15, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	300	66	5	6	930	3
Nature's Nectar - 100% Apple Cider, 16 oz	240	60	0	0	50	60
	540	126	5	6	980	63
L U N C H
Johnsonville - Polish Kielbasa ( correct), 2 links	440	6	40	18	1,020	1
Read - 3 Bean Salad	300	65	0	5	1,500	40
	740	71	40	23	2,520	41
D I N N E R
Weight Watcher's - Cabbage Soup	200	20	0	5	157	11
	200	20	0	5	157	11
S N A C K S
Snack Cheese	200	0	18	13	325	0
Dark Chocolate Covered Cherries	300	55	27	0	0	27
	500	55	45	13	325	27
Totals	1,980	272	90	47	3,982	142
Your Daily Goal	3,976	497	132	199	2,300	149
Remaining	1,996	225	42	152	-1,682	7
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 2,046 extra calories from exercise today

If every day were like today...   You'd weigh 207.5 lbs in 5 weeks.