Monday, October 16, 2017

CHARTS

This is a chart of my weight since I started recording it on December 24, 2014. My starting weight was 309 lbs and I currently weight 239.3 lbs. That would be good, if the chart wasn't interrupted by periods when I was gaining weight.
If I only focus on my chart oner just the past two months, It looks like I have been right on target once I became serious (again) on August 26.



My goal now is to keep doing what I am doing and get back to the neighborhood of 225 lbs. It's a nice neighborhood. And these days, I am only about 15 pounds away from getting there.





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This is me on Division Avenue during the second of my two urban hikes yesterday






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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Grits 300 66 5 6 930 3
Nature's Nectar - 100% Apple Cider, 16 oz 240 60 0 0 50 60

540 126 5 6 980 63
L U N C H
Johnsonville - Polish Kielbasa ( correct), 2 links 440 6 40 18 1,020 1
Read - 3 Bean Salad 300 65 0 5 1,500 40

740 71 40 23 2,520 41
D I N N E R
Weight Watcher's - Cabbage Soup 200 20 0 5 157 11

200 20 0 5 157 11
S N A C K S
Snack Cheese 200 0 18 13 325 0
Dark Chocolate Covered Cherries 300 55 27 0 0 27

500 55 45 13 325 27
   
Totals 1,980 272 90 47 3,982 142
Your Daily Goal 3,976 497 132 199 2,300 149
Remaining 1,996 225 42 152 -1,682 7
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 2,046 extra calories from exercise today
If every day were like today...   You'd weigh 207.5 lbs in 5 weeks.



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