KEEPING THE STREAK

For the second year in a row, my daughter and I were volunteers helping to run a concession stand at a Northwestern Football Game. As part of a fund-raiser for the Payton High School Cheerleading Squad, a commission is earned on all the receipts at the booth during the game. I do not know what volume of business we did, but it was amazing to me, how many people left an extra dollar in the tip jar. There were so many volunteers that very little was asked of me during the game. I was right in there helping to wrap the 250 hot dogs that were prepared before kickoff. During the game, I walked around the stadium, I walked up and down stairs, and I walked up and ramps and I walked in place. By the time I returned home, my step count was more than 20,000 and I had 'climbed' nearly 50 floors. Right after the game, my daughter and I hopped on the subway for the 12 mile trip home. At the precise moment, we boarded the train, the wind kicked up and it started pouring. We were delayed at one station as a bunch of branches fell on the tracks ahead of us. We finally arrived home around 5:00PM. At around 6:30PM, the rain stopped, the clouds dissipated and I went out for an 8 mile urban hike. After such a good weigh-in on Saturday morning, I sure was not going to end my hiking streak yesterday. Another day passed where I have been keeping the streak.

Sure it's goofy, but the headlamp comes in handy at night

Your Food Diary For:

Saturday, October 7, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Eggs - Poached	300	2	20	26	599	2
Half Bagel w/Cream Cheese	200	29	6	7	390	2
	500	31	26	33	989	4
L U N C H
Northwestern Eisenberg Hot Dog & Bun	600	54	35	22	1,560	6
	600	54	35	22	1,560	6
D I N N E R
Popeyes - Chicken Strips	360	19	17	33	1,440	0
	360	19	17	33	1,440	0
S N A C K S
Halo Top - Mint Chip	240	44	6	24	440	16
Nature Valley - Oats 'n Honey	300	46	11	5	284	17
	540	90	17	29	724	33
Totals	2,000	194	95	117	4,713	43
Your Daily Goal	3,860	482	128	194	2,300	144
Remaining	1,860	288	33	77	-2,413	101
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,930 extra calories from exercise today

If every day were like today...   You'd weigh 214.1 lbs in 5 weeks.
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