BAD PARKING SPOT

This picture is one type of bad parking.  My 'bad' parking spot yesterday morning was nothing like this.

Yesterday morning, before my appointment, I wanted to buy  coconut water at a Walmart in the suburbs. I parked my car and I walked three miles before I entered through the front door. One might think that I had found a particularly bad parking spot. That was not the case at all. I simply found a way to squeeze in a three mile walk before I crossed through the front door of the store.  As it turned out, this mini three mile suburban hike was my longest walk of the day, so I was glad to have squeezed it into my schedule.

The shortest distance between two points is a straight line - but  that's no way to accumulate steps on your fitbit.

Your Food Diary For:

Friday, October 20, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	300	66	5	6	930	3
	300	66	5	6	930	3
L U N C H
Mostaccioli w/Meat Sauce	350	51	9	16	728	9
Shrimp - Cooked, breaded and fried	250	12	13	22	355	0
	600	63	22	38	1,083	9
D I N N E R
Shrimp Spring Rolls	250	26	13	6	647	1
Vita Coco - Pure Coconut Water	270	66	0	0	450	66
	520	92	13	6	1,097	67
S N A C K S
Colby & Monterey Jack cheese	160	0	14	10	260	0
Dark Chocolate Almonds	220	17	15	4	0	12
	380	17	29	14	260	12
Totals	1,800	238	69	64	3,370	91
Your Daily Goal	2,597	324	86	130	2,300	97
Remaining	797	86	17	66	-1,070	6
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 667 extra calories from exercise today

If every day were like today...   You'd weigh 219.5 lbs in 5 weeks     

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SATURDAY - WEIGH IN

238.0 lbs

underwhelming progress for the week, but progress nevertheless.

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I am down 24 pounds in the last two months. This is a testament to how far backwards I had gone. The good thing is that I finally reversed course and I am now skiing downhill!

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