THERE IS ALWAYS A WAY

I was in Cincinnati with nearly 2 hours between my morning and my afternoon appointments. I drove to a shopping center, and parked my car in the 'Target' parking lot, and I took a mid-day 4 mile urban hike by zigging and zagging around the stores and nearby streets. This was the only chance I had to get any exercise in on Wednesday, as I had to zip home back to Chicago and get prepared for a trip to Houston in the pre-dawn hours on Friday morning. I could have accomplished some kind of hike at 6:00AM prior to my morning appointment, but I will admit, I was just not up to it at that hour. Nevertheless, I did get my steps in for the day. There is always a way. 

I changed my shirt after my four mile mid-day hike, so I think I was still fresh for my afternoon sales call.

Your Food Diary For:

Wednesday, October 25, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker - Instant Oatmeal - Apples & Cinammon	320	66	4	8	400	24
Kellogg's Raisin Bran	225	55	1	6	249	21
Red Delicious Apple	100	26	0	1	2	20
	645	147	5	15	651	65
L U N C H
Squid Salad	300	44	6	16	2,046	12
Melting Chocolate Wafers	300	25	21	3	31	24
	600	69	27	19	2,077	36
D I N N E R
Taste Nirvana Real Coconut Water/Pulp	120	26	2	0	100	19
Spring Rolls-Teriyaki Chicken	250	32	10	9	750	10
	370	58	12	9	850	29
S N A C K S
Harvest Snaps - Green Pea Snaps	420	56	18	18	263	7
Snackwells - Devils Food Cookie Cake	100	24	0	2	50	14
	520	80	18	20	313	21
Totals	2,135	354	62	63	3,891	151
Your Daily Goal	2,545	318	85	128	2,300	95
Remaining	410	-36	23	65	-1,591	-56
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 615 extra calories from exercise today

If every day were like today...   You'd weigh 222.2 lbs in 5 weeks