IHOP

On Sunday morning, my daughter and I took a stroll to a neighborhood IHOP. There are plenty of places to find a quick and tasty breakfast in Chicago. We purposefully chose a place more than 3 miles from home. Naturally, we walked. I made a healthy choice of a ham and cheese omelette. Once we walked back home, it was time for me to jump in my car and head to Cincinnati so that I could be in front of a customer at 10:00AM Monday morning.

.

The thing of particular significance to me is that our 7.25 round-trip hike to IHOP on Sunday morning was not even our first jaunt of the day...

...My daughter and I have an agreement. I will never refuse an invitation to take a walk in the neighborhood. On Saturday night after midnight, which was technically Sunday Morning, we took a 4 mile stroll. This meant that our IHOP hike was our SECOND HIKE of the day. Well, you have to understand, the weather in Chicago has recently been spectacular, so this is the time of year to take advantage of that...  

Your Food Diary For:

Sunday, October 22, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	300	66	5	6	930	3
Red Delicious Apple	100	26	0	1	2	20
Quaker - Chewy Granola	100	21	2	1	89	8
	500	113	7	8	1,021	31
L U N C H
IHOP - Ham & Cheese Omelet	400	7	0	0	0	0
Bread - Whole-Wheat	200	37	3	8	427	16
	600	44	3	8	427	16
D I N N E R
Premo King Club Footlong	560	74	14	32	1,960	6
	560	74	14	32	1960	6
S N A C K S
Semi-Sweet Chocolate Chips	300	43	17	4	0	34
Power Crunch - French Vanilla Creme	200	8	13	14	100	5
Austin - Cheddar Crackers	160	19	8	3	295	4
	660	70	38	21	395	43
Totals	2,320	393	69	105	5,423	110
Your Daily Goal	3,381	422	112	170	2,300	126
Remaining	501	29	43	65	-3,123	16
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,451 extra calories from exercise today

If every day were like today...   You'd weigh 221.3 lbs in 5 weeks     

BREAKFAST

Calories

kcal

Carbs

g

Fat

g

Protein

g

Sodium

mg

Sugar

g

Grits

300

66

5

6

930

3

Red Delicious Apple

100

26

0

1

2

20

Quaker - Chewy Granola

100

21

2

1

89

8

500

113

7

8

1,021

31

L U N C H

IHOP - Ham & Cheese Omelet

400

7

0

0

0

0

Bread - Whole-Wheat

200

37

3

8

427

16

600

44

3

8

427

16

D I N N E R

Premo King Club Footlong

560

74

14

32

1,960

6

560

74

14

32

1960

6

S N A C K S

Semi-Sweet Chocolate Chips

300

43

17

4

0

34

Power Crunch - French Vanilla Creme

200

8

13

14

100

5

Austin - Cheddar Crackers

160

19

8

3

295

4

660

70

38

21

395

43

Totals

2,320

393

69

105

5,423

110

Your Daily Goal

3,381

422

112

170

2,300

126

Remaining

501

29

43

65

-3,123

16

Calories

kcal

Carbs

g

Fat

g

Protein

g

Sodium

mg

Sugar

g

*You've earned 1,451 extra calories from exercise today