YOU ARE HERE (NOW)

My day started in a Cincinnati suburb. Once I finished with my customer in the early afternoon, I drove up to Columbus to be in place for a Tuesday morning appointment. I arrived in town in the late afternoon, and I completed a fairly vigorous eighteen mile hike that ended long after darkness had set in. I had troubles with both of my external light sources. My flashlight was inexplicably not working and my headlamp had a screw loose (much like its owner) and the lamp was not affixed to the straps properly. The light from my phone lit the way in places without street lights. It was nearly 10PM when I returned to my room to finally kick off my shoes and enjoy the sense of accomplishment of an eighteen mile urban hike. 

I found this pointless 'YOU ARE HERE (NOW)' pin painted under a bridge along my trail in Columbus. There was no map, or any other markings to tell someone where 'here' was. But it was true, when I stood by the sign, I was there (then).

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Your Food Diary For:

Monday, October 23, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kellogg's Raisin Bran	600	145	3	16	664	57
Bread, raisin, toasted	100	19	2	3	127	2
	700	164	5	19	791	59
L U N C H
Dark Chocolate Chunky Granola	200	29	8	3	0	5
Turkey Provolone Sub Sandwich	490	52	14	40	1,380	6
	690	81	22	43	1,380	11
D I N N E R
BBQ Eel Sushi Roll	400	42	16	22	105	0
	400	42	16	22	105	0
S N A C K S
Dark Melting Chocolate Wafers	330	35	23	3	45	32
	330	35	23	3	45	32
Totals	2,120	322	66	87	2,321	102
Your Daily Goal	5,094	637	169	255	2,300	191
Remaining	2,974	315	103	168	-21	89
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 3,164 extra calories from exercise today

If every day were like today...   You'd weigh 196.5 lbs in 5 weeks .