My appointment in Danville, Illinois was for 1:00PM. I left Chicago right around 9:30AM to insure that I would arrive on time. My visit to the Danville location lasted until about 5:30PM. My hotel reservation for the night was still an additional two hours away in Springfield. My plans to watch the New York Yankees play was amended. I did not arrive at my hotel room until about 8:30PM. By this time the Yankee game was already underway and the score was tied 3-3. Apparently the 1st inning took 45 minutes. I had flirted with the idea of watching the game while stepping in place in my hotel room. But the mild night, the bright sky lit up by the near full moon beckoned me outdoors. I decided to head for Abraham Lincoln Capital Airport and hike around its complete perimeter. When I finished my hike, I had logged ten miles and it was near midnight. It felt so good to maintain my recent streak of walking everyday which began anew in September. I don't know how active this airport is, I never saw even one plane land or take-off.
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Your Food Diary For:
BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
Quaker Oats Instant Grits | 400 | 88 | 6 | 8 | 1,240 | 0 | |
Bagel w/Cream Cheese | 400 | 58 | 12 | 13 | 780 | 4 | |
800 | 146 | 18 | 21 | 2,020 | 4 | ||
L U N C H | |||||||
Culvers - Butterburger Plain Hamburger | 360 | 39 | 16 | 20 | 510 | 6 | |
360 | 39 | 16 | 20 | 510 | 6 | ||
D I N N E R | |||||||
Landshire Sandwiches - Ham & Cheese, 2 | 520 | 64 | 16 | 36 | 2,480 | 14 | |
520 | 64 | 16 | 36 | 2,480 | 14 | ||
S N A C K S | |||||||
Nature Valley - Oats 'n Honey | 190 | 29 | 7 | 3 | 180 | 11 | |
Ice Cream Sandwich | 100 | 14 | 4 | 1 | 50 | 7 | |
290 | 43 | 11 | 4 | 230 | 18 | ||
Totals | 1,970 | 292 | 61 | 81 | 5,240 | 42 | |
Your Daily Goal | 3,310 | 414 | 110 | 166 | 2,300 | 124 | |
Remaining | 1,340 | 122 | 49 | 85 | -2,940 | 82 | |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
*You've earned 1,380 extra calories from exercise today |
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