Wednesday, October 4, 2017

AIRPORT NEAR MIDNIGHT

My appointment in Danville, Illinois was for 1:00PM.  I left Chicago right around 9:30AM to insure that I would arrive on time. My visit to the Danville location lasted until about 5:30PM. My hotel reservation for the night was still an additional two hours away in Springfield. My plans to watch the New York Yankees play was amended. I did not arrive at my hotel room until about 8:30PM. By this time the Yankee game was already underway and the score was tied 3-3. Apparently the 1st inning took 45 minutes. I had flirted with the idea of watching the game while stepping in place in my hotel room. But the mild night, the bright sky lit up by the near full moon beckoned me outdoors. I decided to head for Abraham Lincoln Capital Airport and hike around its complete perimeter. When I finished my hike, I had logged ten miles and it was near midnight. It felt so good to maintain my recent streak of walking everyday which began anew in September. I don't know how active this airport is, I never saw even one plane land or take-off. 





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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Quaker Oats Instant Grits 400 88 6 8 1,240 0
Bagel w/Cream Cheese 400 58 12 13 780 4

800 146 18 21 2,020 4
L U N C H
Culvers - Butterburger Plain Hamburger 360 39 16 20 510 6

360 39 16 20 510 6
D I N N E R
Landshire Sandwiches - Ham & Cheese, 2 520 64 16 36 2,480 14

520 64 16 36 2,480 14
S N A C K S
Nature Valley - Oats 'n Honey 190 29 7 3 180 11
Ice Cream Sandwich 100 14 4 1 50 7

290 43 11 4 230 18
   
Totals 1,970 292 61 81 5,240 42
Your Daily Goal 3,310 414 110 166 2,300 124
Remaining 1,340 122 49 85 -2,940 82
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 1,380 extra calories from exercise today

If every day were like today...   You'd weigh 223.7 lbs in 5 weeks     









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