Monday, December 11, 2017

HERE COMES THE JUDGE

This is my prediction: Judge Roy Moore will win the election in Alabama. I refuse to believe that the voters of Alabama are so stupid as to hand this Senate seat to a democrat automaton who will support every leftist dream of Chuck Schumer. The election is Tuesday. Today is Monday morning. I guess we will all know by Tuesday evening if my prediction has come to pass.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Grits	400	88	6	8	1,240	4
Kirkland - Bacon	160	0	12	12	700	0
Nutty Oat	140	26	3	6	220	4
	700	114	21	26	2,160	8
L U N C H
Plain Kaiser Roll, 2 roll	300	56	4	12	560	2
Meatballs	540	12	40	32	1,220	4
	840	68	44	44	1,780	6
D I N N E R
Oscar Mayer Hot Dog, 3	450	6	39	18	1,350	0
Baked Beans	250	43	1	3	313	6
	700	49	40	21	1,663	6
S N A C K S
Icecream Sandwich, 2 sandwich	200	28	8	2	100	14
Add Food Quick Tools	200	28	8	2	100	14

Totals	2,440	259	113	93	5,703	34
Your Daily Goal	2,899	362	96	145	2,300	108
Remaining	459	103	-17	52	-3,403	74
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 969 extra calories from exercise today

If every day were like today... You'd weigh 223.2 lbs in 5 weeks

Wednesday, October 4, 2017

AIRPORT NEAR MIDNIGHT

My appointment in Danville, Illinois was for 1:00PM. I left Chicago right around 9:30AM to insure that I would arrive on time. My visit to the Danville location lasted until about 5:30PM. My hotel reservation for the night was still an additional two hours away in Springfield. My plans to watch the New York Yankees play was amended. I did not arrive at my hotel room until about 8:30PM. By this time the Yankee game was already underway and the score was tied 3-3. Apparently the 1st inning took 45 minutes. I had flirted with the idea of watching the game while stepping in place in my hotel room. But the mild night, the bright sky lit up by the near full moon beckoned me outdoors. I decided to head for Abraham Lincoln Capital Airport and hike around its complete perimeter. When I finished my hike, I had logged ten miles and it was near midnight. It felt so good to maintain my recent streak of walking everyday which began anew in September. I don't know how active this airport is, I never saw even one plane land or take-off.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Oats Instant Grits	400	88	6	8	1,240	0
Bagel w/Cream Cheese	400	58	12	13	780	4
	800	146	18	21	2,020	4
L U N C H
Culvers - Butterburger Plain Hamburger	360	39	16	20	510	6
	360	39	16	20	510	6
D I N N E R
Landshire Sandwiches - Ham & Cheese, 2	520	64	16	36	2,480	14
	520	64	16	36	2,480	14
S N A C K S
Nature Valley - Oats 'n Honey	190	29	7	3	180	11
Ice Cream Sandwich	100	14	4	1	50	7
	290	43	11	4	230	18

Totals	1,970	292	61	81	5,240	42
Your Daily Goal	3,310	414	110	166	2,300	124
Remaining	1,340	122	49	85	-2,940	82
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,380 extra calories from exercise today

If every day were like today... You'd weigh 223.7 lbs in 5 weeks