Wednesday, October 25, 2017

HELLO WINTER

Perhaps the days of hiking in a short sleeved shirt and shorts has just ended. Two days ago, I was hiking under cloudy skies with the threat of rain, and yet I comfortably wore shorts and a short sleeved shirt. Yesterday, the weather seemed to have cooled down a lot! I was wearing long sweats, a long sleeved shirt, a long sleeved jacket and I longed for a pair of gloves. It was only 50°F, but it seemed much colder. It appears that summer is over, Hello Winter.
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I took this photo in a short tunnel under a bridge along the path of Sharon Lake.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Quaker Instant Oatmeal Apples & Cinammon	320	66	4	8	400	24
	320	66	4	8	400	24
L U N C H
BBQ Sushi Eel Roll	400	42	16	22	105	0
	400	42	16	22	105	0
D I N N E R
Speedy Turkey & Cheese 6" Sub, 1 sandwich	450	64	11	23	1,520	12
Harvest Snaps Green Pea Snaps	420	56	18	18	263	7
Campbell's Soup - Hearty Beef Barley	280	48	3	16	1,580	12
	1,150	168	32	57	3,363	31
S N A C K S
Dark Melting Wafers	250	26	17	2	34	24
	250	26	17	2	34	24

Totals	2,120	302	69	89	3,902	79
Your Daily Goal	3,347	418	111	168	2,300	125
Remaining	1,227	116	42	79	-1,602	46
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,417 extra calories from exercise today

If every day were like today... You'd weigh 214 lbs in 5 weeks.

Wednesday, April 26, 2017

I WENT TO HAMILTON

Yesterday I went to Hamilton. No, not the play. I went to Hamilton, Ohio. I visited a customer in this Cincinnati suburb and after my afternoon appointment finished, I took a hike which began along the Great Miami River. When my hike was completed, I had logged 10 miles.

Your Food Diary For:

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Turkey and cheese 1 sandwich	310	37	10	19	1,320	6
Detour - Lean Muscle Bar, 1 bar	370	33	12	32	460	3
	680	70	22	51	1,780	9
L U N C H
Premo King Club Footlong - Foot Long	560	74	14	32	1,960	6
	560	74	14	32	1,960	6
D I N N E R
Sushi - Spicy Salmon Roll	660	124	9	24	1,840	30
	660	124	9	24	1,840	30
S N A C K S
Hersheys - Dark Chocalate Bar, 1 bar	190	25	12	2	15	21
Fit Crunch Protein Bar - Cookies and Cream	380	27	16	30	490	6
	570	52	28	32	505	27

Totals	2,470	320	73	139	6,085	72
Your Daily Goal	3,623	453	120	182	2,300	135
Remaining	1,153	133	47	43	-3,785	63
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,693 extra calories from exercise today

Your Exercise Diary for:

Cardiovascular	Minutes	Calories Burned
10 mile suburban hike	153	1,693


Daily Total / Goal	153 / 30	1,693 / 590
Weekly Total / Goal	155 / 210	1,811 / 4,130