I WENT TO HAMILTON

Yesterday I went to Hamilton. No, not the play. I went to Hamilton, Ohio. I visited a customer in this Cincinnati suburb and after my afternoon appointment finished, I took a hike which began along the Great Miami River. When my hike was completed, I had logged 10 miles.

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Your Food Diary For:

Tuesday, April 25, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Turkey and cheese 1 sandwich	310	37	10	19	1,320	6
Detour - Lean Muscle Bar, 1 bar	370	33	12	32	460	3
	680	70	22	51	1,780	9
L U N C H
Premo King Club Footlong - Foot Long	560	74	14	32	1,960	6
	560	74	14	32	1,960	6
D I N N E R
Sushi - Spicy Salmon Roll	660	124	9	24	1,840	30
	660	124	9	24	1,840	30
S N A C K S
Hersheys - Dark Chocalate Bar, 1 bar	190	25	12	2	15	21
Fit Crunch Protein Bar - Cookies and Cream	380	27	16	30	490	6
	570	52	28	32	505	27
Totals	2,470	320	73	139	6,085	72
Your Daily Goal	3,623	453	120	182	2,300	135
Remaining	1,153	133	47	43	-3,785	63
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
	*You've earned 1,693 extra calories from exercise today

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       Your Exercise Diary for:

Tuesday, April 25, 2017

Cardiovascular	Minutes	Calories Burned
10 mile suburban hike	153	1,693
Daily Total / Goal	153 / 30	1,693 / 590
Weekly Total / Goal	155 / 210	1,811 / 4,130