SHELBYVILLE

Shelbyville is the fictional town next to fictional Springfield where The Simpsons live. Shelbyville and Springfield are twin cities that have an intense rivalry. The city motto of Shelbyville is: Springfield Sucks. Yesterday I was in Shelbyville. I was in the real Shelbyville, Illinois which is about thirty miles from the real Springfield in Illinois. I hiked at Lake Shelbyville.

My hike at Lake Shelbyville included The General Dacey Trail, the Boulder Loop Trail and Split Rock Trail. When my hike concluded, I had hiked 12 miles

This was the part of the hike that included the 1.8 mile Split Rock Trail (top) and the 2.7 mile Boulder Loop Trail (bottom)

For the second day in a row I managed to maintain an (alleged) calorie deficit. My MapMyWalk application credited me with 1798 calories burned during my 12 mile hike. I am well aware that this is likely vastly overstated, still one surely burns a few calories hiking in the woods which included changes in elevation that my fitbit recorded as climbing 71 flight of stairs will all the up and down hiking.

Your Food Diary For:

Wednesday, April 19, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Kellogg's - Raisin Bran Crunch	500	118	3	11	526	50
	500	118	3	11	526	50
L U N C H
Subway - Chicken Salad With Cheese	280	13	8	39	890	5
	280	13	8	39	890	5
D I N N E R
Turkey and Bacon Club Wrap	600	57	21	20	1,535	0
	600	57	21	20	1,535	0
S N A C K S
Fit Crunch Protein Bar - Cookies and Cream	380	27	16	30	490	6
	380	27	16	30	490	6
Totals	1,760	215	48	100	3,441	61
Your Daily Goal	3,360	420	112	169	2,300	126
Remaining	1,600	205	64	69	-1,141	65
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Your Exercise Diary for:

         Wednesday, April 19, 2017

Cardiovascular	Minutes	Calories Burned
12 Mile Hike Lake Shelbyville	219	1,798
Daily Total / Goal	219 / 30	1,798 / 590
Weekly Total / Goal	415 / 210	4,093 / 4,130