Friday, April 21, 2017

AMERICANA

Today....a public service

Former Kinks frontman Ray Davies releases his first solo album in nearly a decade today. The 15-song collection, titled Americana, is Davies’ first full-length since 2008’s Working Man’s CafĂ©. A day that sees the release of new music from Ray Davies is a good day indeed. Have a great day. I am sure that I will.


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and if new music from Ray Davies wasn't enough.... today is also the release date of a new album from country music artist, Brad Paisley... Me?  I never heard of him before today. Apparently, there is one song on the new LOVE and WAR album, Drive of Shame, where he sings a duet with Mick Jagger. That's gotta be good! It is the year 2017 - apparently the BRITISH INVASION of music from England which began in the 1960's continues to this day.
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Your Food Diary For:


BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Casey's - Grilled Chicken Wrap 500 45 17 40 1,666 0

500 45 17 40 1,666 0
L U N C H
Hy-Vee - Chef Salad 900 24 66 52 1,661 14

900 24 66 52 1,661 14
D I N N E R
Peanut Butter - Peanut Butter and Jelly Sandwich 600 47 27 14 245 27

600 47 27 14 245 27


     
Totals 2,000 116 110 106 3,572 41
Your Daily Goal 1,930 241 64 97 2,300 72
Remaining -70 125 -46 -9 -1,272 31
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g



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