It has been a very, very long time since I have achieved a calorie deficit for a complete day. On Tuesday, my eating was controlled, and I did manage nearly a two hour suburban hike in Forsyth, Illinois prior to sunset. I am well aware that the calories that my MapMyWalk application credit me for this walk are likely highly inflated, but still, a 7.5 mile hike has to burn a few calories. I am dangerously close to 250 lbs, I have no desire to crash through yet another unwelcome plateau. One day of seriousness, will not change the direction of my weight gains, but I am fairly certain that the expression, that a journey of many miles begins with the first step has an application to my condition. So, Tuesday, was a first good step in the right direction.
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| Tuesday: calories consumed 1160, calories burned during 7.5 mile hike 1330 |
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Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Quaker - Instant Oatmeal - Original | 300 | 57 | 6 | 12 | 225 | 0 | |
| 300 | 57 | 6 | 12 | 225 | 0 | ||
| L U N C H | |||||||
| Landshire Sandwiches - Ham & Cheese Wedge | 260 | 32 | 8 | 18 | 1,240 | 7 | |
| Nature Valley - Oats 'n Honey Crunchy | 190 | 29 | 7 | 3 | 180 | 11 | |
| 450 | 61 | 15 | 21 | 1,420 | 18 | ||
| D I N N E R | |||||||
| Landshire Big Daddy - Roast Beef & Cheese Sandwich | 410 | 47 | 12 | 28 | 1,500 | 5 | |
| 410 | 47 | 12 | 28 | 1,500 | 5 | ||
| Totals | 1,160 | 165 | 33 | 61 | 3,145 | 23 | |
| Your Daily Goal | 3,260 | 407 | 108 | 164 | 2,300 | 122 | |
| Remaining | 2,100 | 242 | 75 | 103 | -845 | 99 | |
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Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
||
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