I admit it. I pushed myself and I surely pushed my daughter when we biked 43.5 miles on a trip that took us to the Indiana border and back home again. It was not the wisest choice for a first bike ride of the season. I let my enthusiasm get the best of me. I wanted my daughter to have this accomplishment of biking to Indiana. The next day, yesterday, would have been a great day to recuperate. My daughter who had completely recovered from the bike ride, insisted on taking a walk the next day, as she thought (correctly) that I was still recovering from the day before. We did not set any speed records, but we did walk 7+ miles. It may be 'over the top' to call this a 'revenge hike' - but it is true that my daughter did delight in some of my reticence to take this walk.
Your Food Diary For:
| BREAKFAST |
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
|
|
| Apples & Cinnamon Instant Oatmeal | 780 | 162 | 9 | 18 | 1,020 | 72 | |
| 780 | 162 | 9 | 18 | 1,020 | 72 | ||
| L U N C H | |||||||
| Mostaccioli With Meat Sauce | 800 | 117 | 22 | 37 | 1,661 | 22 | |
| 800 | 117 | 22 | 37 | 1,661 | 22 | ||
| D I N N E R | |||||||
| Turkey Pot Roast | 400 | 9 | 22 | 43 | 1,630 | 3 | |
| Brussel Sprouts | 100 | 15 | 2 | 5 | 0 | 0 | |
| Cream corn | 100 | 23 | 0 | 0 | 0 | 0 | |
| 600 | 47 | 24 | 48 | 1,630 | 3 | ||
| S N A C K S | |||||||
| Haddar - Coconut bar chocolate drizzle | 480 | 56 | 26 | 4 | 20 | 30 | |
| 480 | 56 | 26 | 4 | 20 | 30 | ||
| Totals | 2,660 | 382 | 81 | 107 | 4,331 | 127 | |
| Your Daily Goal | 3,038 | 380 | 101 | 152 | 2,300 | 114 | |
| Remaining | 378 | -2 | 20 | 45 | -2,031 | -13 | |
|
Calories
kcal
|
Carbs
g
|
Fat
g
|
Protein
g
|
Sodium
mg
|
Sugar
g
| ||
Your Exercise Diary for:
| Cardiovascular | Minutes | Calories Burned | |
|
7.39 Mile Urban Hike
|
136 | 1,108 | |
| Daily Total / Goal | 136 / 30 | 1,108 / 590 | |
| Weekly Total / Goal | 659 / 210 | 5,398 / 4,130 | |
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