INDIANA

My daughter and I took a rather epic bicycle journey from Chicago all the way down to the Indiana border. When we finally returned home, more than a bit exhausted, we had logged 43.5 miles.

The "Ore Wall" at 87th Street

Your Food Diary For:

Friday, April 14, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apples & Cinnamon Instant Oatmeal	780	162	9	18	1,020	72
	780	162	9	18	1,020	72
L U N C H
Subway - Turkey Breast Foot Long	560	92	7	36	0	14
Subway - Sun Chips- Harvest Cheddar	210	27	9	4	320	3
	770	119	16	40	320	17
D I N N E R
Lamb	500	0	36	42	122	0
Manischewitz - Matzah, 3 Matzah	300	63	0	9	0	0
	800	63	36	51	122	0
S N A C K S
Arctic Zero - Sea Salt Caramel	150	30	0	13	578	21
	150	30	0	13	578	21
Totals	2,500	374	61	122	2,040	110
Your Daily Goal	4,691	586	156	235	2,300	176
Remaining	2,191	212	95	113	260	66
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

Your Exercise Diary for:

         Friday, April 14, 2017

Cardiovascular	Minutes	Calories Burned
Bicycling, road cycle	302	2,761
Daily Total / Goal	302 / 30	2,761 / 590
Weekly Total / Goal	522 / 210	4,290 / 4,130

.

My weight this morning, was 248.3 lbs.
No amount of exercise can erase overeating.
I wish I was acting better upon information that I am well aware.