Monday, April 10, 2017

PASSOVER

from wikipedia...
Passover or Pesach (from Hebrew פֶּסַח‎ Pesah, PesakhAssyrian; ܦܸܨܚܵܐ "piskha"), is an important, biblically derived Jewish holiday. The Jewish people celebrate Passover as a commemoration of their liberation by God from slavery in Egypt and their freedom as a nation under the leadership of Moses. It commemorates the story of the Exodus as described in the Hebrew Bible especially in the Book of Exodus, in which the Israelites were freed from slavery in Egypt. 
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Passover will begin tonight. To everyone who celebrates...  May you have a meaningful holiday.
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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Apples & Cinnamon Instant Oatmeal 780 162 9 18 1,020 72
Kirkland - Pre-Cooked Bacon  200 0 15 15 875 0

980 162 24 33 1,895 72
L U N C H
Peanut Butter and Jelly Sandwich 600 47 27 14 245 27

600 47 27 14 245 27
D I N N E R
Cheese Pizza Slice, 1 Slice 700 70 28 44 1,370 7

700 70 28 44 1,370 7
S N A C K S
Vanilla Ice Cream Sandwich 300 48 10 4 260 24
Honey Nut Toasted Oats 300 60 3 5 475 28

600 108 13 9 735 52
   
Totals 2,880 387 92 100 4,245 158
Your Daily Goal 3,102 388 103 156 2,300 116
Remaining 222 1 11 56 -1,945 -42
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
6 mile urban hike
83 1,128
Treadmill, 3.5mph                
60 266

   
Daily Total / Goal 143 / 30 1,394 / 590  
Weekly Total / Goal 414 / 210 4,752 / 4,130             





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