Showing posts with label freedom. Show all posts
Showing posts with label freedom. Show all posts

Monday, April 10, 2017

PASSOVER

from wikipedia...
Passover or Pesach (from Hebrew פֶּסַח‎ Pesah, PesakhAssyrian; ܦܸܨܚܵܐ "piskha"), is an important, biblically derived Jewish holiday. The Jewish people celebrate Passover as a commemoration of their liberation by God from slavery in Egypt and their freedom as a nation under the leadership of Moses. It commemorates the story of the Exodus as described in the Hebrew Bible especially in the Book of Exodus, in which the Israelites were freed from slavery in Egypt. 
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Passover will begin tonight. To everyone who celebrates...  May you have a meaningful holiday.
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Your Food Diary For:

BREAKFAST Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Apples & Cinnamon Instant Oatmeal 780 162 9 18 1,020 72
Kirkland - Pre-Cooked Bacon  200 0 15 15 875 0

980 162 24 33 1,895 72
L U N C H
Peanut Butter and Jelly Sandwich 600 47 27 14 245 27

600 47 27 14 245 27
D I N N E R
Cheese Pizza Slice, 1 Slice 700 70 28 44 1,370 7

700 70 28 44 1,370 7
S N A C K S
Vanilla Ice Cream Sandwich 300 48 10 4 260 24
Honey Nut Toasted Oats 300 60 3 5 475 28

600 108 13 9 735 52
   
Totals 2,880 387 92 100 4,245 158
Your Daily Goal 3,102 388 103 156 2,300 116
Remaining 222 1 11 56 -1,945 -42
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Your Exercise Diary for:

Cardiovascular Minutes Calories Burned
6 mile urban hike
83 1,128
Treadmill, 3.5mph                
60 266

   
Daily Total / Goal 143 / 30 1,394 / 590  
Weekly Total / Goal 414 / 210 4,752 / 4,130             





Saturday, April 23, 2016

HAPPY PASSOVER

Last night was the first night of Passover. Our family of three, enjoyed a Seder, as Jews around the world have been having for 3000+ years. During the Seder we tell the story about how the Israelites were given their freedom by God (with an assist from Moses) from their 200 years of slavery under the rule of the Egyptian Pharaohs.  During the retelling of this story, it is hard not to be in awe of God who revealed himself to the Jewish people and gave them the Torah. One definition of the Torah is that it is life's instruction book which guides one to lead a moral and meaningful life. It is where The Ten Commandments were revealed for the first time.  These rules have served as the foundation of a moral lifestyle for the Western world. 



There is one part of this story that has always troubled me. It is this: While it is impossible not to be thankful to God for releasing the Jews from the bondage in Egypt - we learn too, that sometimes God works at a pace that we may not completely understand. 200 years is a long time. I sometimes do wonder if America must descend into a further darkness, before the guiding hand of God sets our country on a better path. I do not know the answer, I can only ask the questions. That being said, I would like to wish a meaningful Pesach (Passover) to all my fellow Jews around the world. And since today is also a Saturday, let me add: Shabbat Shalom. 

My wife Jennifer, prepared the traditional Passover Seder Plate on a plate that was owned by my Grandparents.

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Your Food Diary For:

Friday, April 22, 2016


BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker Oats - Instant Oatmeal Apples & Cinnamon 640 132 8 16 800 48
Red Delicious Apple, 2 medium apple 190 50 1 1 4 38

830 182 9 17 804 86
L U N C H
Jamwich - Peanut Butter and Jelly Sandwich 520 70 30 18 700 26
CHERRY VANILLA GRANOLA, 1.5 CUP 480 80 14 10 120 30
Campbell's - New England Clam Chowder 360 36 20 10 1,780 2

1,360 186 64 38 2,600 58
D I N N E R
Potatoes, red, flesh and skin, baked, 0.5 potato large 132 29 0 3 18 2
Home Made - Matzah Ball Soup, 1 cup 118 10 6 0 450 0
Homemade. - Roasted Stuffed Tomato 100 9 7 2 593 0
Beef, cured, corned beef, brisket, cooked, 3 oz 213 0 16 15 827 0
Manischewitz - Matzah, 1 Matzah 100 21 0 3 0 0

663 69 29 24 1,888 2
S N A C K S
GIN GINS ORIGINAL CHEWY GINGER 120 30 0 0 0 30

120 30 0 0 0 30
Totals 2,973 468 102 79 5,291 176
Your Daily Goal 1,977 247 66 99 2,300 74
Remaining -996 -220 -35 20 -2,991 -101
Calories Carbs Fat Protein Sodium Sugar
*You've earned 47 extra calories from exercise today
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I was already having difficulty keeping my weight stable before I injured myself with the hernia. It has now been three weeks since I have had any meaningful exercise - this is reflected in my weight this morning: 235.5 lbs.

Friday, February 12, 2016

FRONTIER JUSTICE

Yesterday I experienced 'Frontier Justice.'  Frontier Justice is best described on their own website:
Frontier Justice is a one-of-a-kind company that not only provides a next generation firearms training facility, but also offers a unique retail experience that combines a hint of the west in an urban setting with apparel, jewelry and home furnishings. Frontier Justice firmly believes in faith, family and freedom while promoting personal responsibility. To fulfill this mission all products, training classes and services are offered for the entire family, regardless of age, ethnicity or gender.  

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Yesterday I visited a YARN SHOP in the Kansas City area in order to sell buttons. This shop has been a customer of my mine for nearly a decade.  The owner of the shop is a great guy with a great sense of humor. It is always fun to visit. This time, during my visit, we started discussing one of his passions - guns, and gun collecting. In my entire life I do not remember ever touching a gun. I have definitely never handled a loaded weapon. That changed last evening as my friend, Robert invited me to the shooting range at Frontier Justice.


I have always been a person that supported the 2nd Amendment - The Right to Bear Arms. Last night was my first experience exercising my right as an American to handle a firearm and learn how to use it.  I experienced the thrill of firing three different weapons.  I fired a 9 caliber Glock, a 44 caliber Sig and a 44 caliber Ruger. I learned first hand what recoil was and was flabbergasted by the power of these weapons.  I will never watch a gun fired in a TV show or movie again in quite the same way. We were shooting at the target from 15 feet and 20 feet and I did pretty well until I started firing the 44 caliber gun. The recoil of that gun really shocked me and I found it much more difficult to keep my aim steady as I fired. I had always thought that it would be fun to visit a gun range - and I was correct - it was a blast.






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Your Food Diary For:

Thursday, February 11, 2016

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Quaker Oats - Instant Oatmeal Apples & Cinnamon 640 132 8 16 800 48
Kelloggs - Raisin Bran Cereal 380 92 2 10 420 36

1,020 224 10 26 1,220 84
L U N C H
HYVEE - HUGE SPINACH SALAD 750 0 0 0 0 0
YOGURT RAISINS                      231 38 10 1 20 34
Mcintosh - Apple, 2 medium apple 160 44 0 0 0 34

1,141 82 10 1 20 68
D I N N E R
8 oz Hamburger on Bun, 1 burger 620 0 0 0 0 0
Medium French Fries, 1 medium 390 47 20 6 290 0

1,010 47 20 6 290 0


Totals 3,171 353 40 33 1,530 152
Your Daily Goal 3,846 481 128 193 2,300 144
Remaining 675 127 88 159 769 -8
Calories Carbs Fat Protein Sodium Sugar
*You've earned 1,916 extra calories from exercise today         
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Your Exercise Diary for:

Thursday, February 11, 2016
Cardiovascular Minutes Calories Burned
PRECOR AMT (ADAPTIVE MOTION TRAINER) 65 1,059
PRECOR AMT (ADAPTIVE MOTION TRAINER) 65 1,061
MFP iOS calorie adjustment Ic_i N/A -204
Add Exercise
   
Daily Total / Goal 131 / 30 1,916 / 590  
Weekly Total / Goal 441 / 210 7,492 / 4,130             
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total calories consumed 3171 calories
total calories burned (elliptical) 2120 calories
total net 1051 calories
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fitbit day 158

5459 steps  (oops, I forgot my fitbit during the two hours on the elliptical machine)
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9 caliber Glock

40 caliber Sig

44 caliber Ruger


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First session 65 minutes 1059 calories burned
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Second session 65 minutes 1061 calories burned

Friday, August 21, 2015

PLEASE BIG GOVERNMENT - STOP HELPING US

Two different articles that I found on the internet just yesterday provide further proof that BIG GOVERNMENT is a monster threatening the well-being of Americans everywhere.  The first article that I read earlier in the day was how federal policies were 'forcing' OREO COOKIES to abandon Chicago and head south to Mexico.   Does anyone else see the irony here?  We import uneducated, low-skilled workers FROM MEXICO and we export HIGH PAYING JOBS TO MEXICO.   Does this make any sense?  Is it any wonder that this signature issue from Mr. Donald Trump has him riding high in the polls for the Republican nomination for President?




After reading how Chicago, my home city, is now slated to lose 600 jobs - the 'good news' kept on coming. My wife sent me an article detailing how a Chicago Alderman is proposing a tax on sugary drinks in Chicago.  This tax would generate money for some kind of 'Chicago Wellness Fund.'   This is ridiculous.   BIG GOVERNMENT cannot legislate health.  BIG GOVERNMENT cannot legislate WEIGHT LOSS.  BIG GOVERNMENT does one thing extremely well - BIG GOVERNMENT REDUCES FREEDOM.


This is the effect of a 2 cent per ounce tax proposed in Philadelphia.
What am I complaining about - In Chicago, the proposal is 'only' for one cent per ounce!
And if the one cent tax became law, how long before it was increased to two cents? 

If someone wants to lose weight, I would heartily suggest that they cut back or completely delete sugary drinks from their diet.   No one will successfully lose weight because BIG GOVERNMENT increases the tax on a can of Coca Cola.   It will never happen.

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 Thursday MENU

breakfast Brad's Raw Crunchy Kale, center cut bacon                                 330 calories
lunch       Sirloin Burger Vegetable Soup, cucumber salad, oyster crackers 396 calories
dinner      Huge Spinach Salad, mango, dark chocolate coconut chews      750 calories
SNACKS medjool dates, granola, wasabi peas, mango slices                      600 calories

total calories consumed 2194 calories

calories burned
home elliptical machine 92 minutes, level 20              2067 calories

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Wednesday net calories 127 calories


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this article is reproduced from illinoispolicyinstitute.org
CHICAGO EMPLOYERS SAY ‘FAT TAX’ WOULD PUNCH THEM IN THE GUT
by Austin Berg
The Illinois Restaurant Association and the Illinois Hispanic Chamber of Commerce have taken aim at a proposed penny-an-ounce sales tax on soft drinks sold in Chicago, according to the Chicago Sun-Times
“Chicago restaurants and small businesses, like consumers, are once again starting to thrive after experiencing one of the worst economic downturns in our nation’s history,” Illinois Restaurant Association CEO Sam Toia was quoted as saying in a press release.
“The last thing we need is to implement discriminatory policies that will slow growth, drive business out of the city and force businesses to raise prices where it hurts the most: in Chicago families’ wallets.” 
The new soda tax, proposed by 12th Ward Alderman George Cardenas, would be the third city-level tax imposed on the sale of soft drinks, and would hike the cost of a $4 12-pack of Coca-Cola to $5.44 – a $1.44, 36-percent increase. Chicago already levies a 9-percent tax on fountain drinks and a 3-percent soft-drink tax on cans and bottles. Revenue from the proposed tax wouldn’t go to the city’s general operating fund – it would flow to a newly established “Chicago Wellness Fund,” the primary purpose of which is to “support the prevention of obesity, diabetes, cardiovascular disease, and cancer, as well as oral health improvement.” 
Cardenas’ tax would apply to syrups, powders, and canned and bottled soft drinks. He estimates it would generate $134 million a year. “The money spent fighting obesity is just ungodly,” Cardenas told the Sun-Times in July. “We could save billions of dollars if we bring down these numbers. 
That may be true, but one of the many problems with Cardenas’ proposed sugary-drink tax is that such a tax has never been proven to cause a decrease in obesity. Sugary-drink taxes have proved, however, to disproportionately affect the poor and less educated
Minority business owners can also expect to take a hit, according to Illinois Hispanic Chamber of Commerce CEO Omer Duque. 
“The regressive beverage tax being proposed by the Chicago City Council will hit many of these minority-owned businesses and their hard-working employees right where it hurts: their bottom lines,” said Duque in a press release. 
“My members already face enough headwinds while striving to build and maintain successful businesses and meet payroll for their employees. The last thing they need is the government piling on with another job-killing tax.” 
Tone-deaf tax increases like the soda tax are one of the reasons why Cook County is facing a serious taxpayer-exodus problem. If Chicago is to avoid bankruptcy, city leaders need to spend less time pushing tax schemes aimed at fighting obesity and more time thinking of ways to trim bloated city spending.
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and this is from dailysignal.com

How US Sugar Policies Just Helped America Lose 600 Jobs 
by Bryan Riley 
The manufacturer of Oreo cookies recently announced plans to move production of Oreos from Chicago to Mexico, resulting in a loss of 600 U.S. jobs.
This should be a wake-up call to defenders of the U.S. sugar program and other job-destroying trade barriers. 
The leading ingredient in Oreos is sugar, and U.S. trade barriers currently require Americans to pay twice the average world prices for sugar. 
Sugar-using industries now have a big incentive to relocate from the United States to countries where access to their primary ingredient is not restricted.
If the government wants people making Oreo cookies and similar products to keep their jobs, a logical starting point would be to eliminate the U.S. sugar program, including barriers to imported sugar. 
This obvious connection between the lost jobs and sugar quotas was missed by many observers. According to one online commenter: “This is why tariff[s] on products coming to U.S must be raised.” 
That’s backwards. When protectionist policies like the U.S. sugar program lead to offshoring, the response shouldn’t be to pass new laws to discourage such offshoring or to raise tariffs even higher. The response should be to eliminate government policies that encourage offshoring in the first place.
The loss of Oreo cookie jobs should reinforce a lesson on the job-destroying aspect of protectionist trade policies. 
According to a 2006 report from the government’s International Trade Administration: “Chicago, one of the largest U.S. cities for confectionery manufacturing, has lost nearly one-third of its SCP (supply chain planning) manufacturing jobs over the last 13 years. These losses are attributed, in part, to high U.S. sugar prices.” That lesson appears to be lost on unions that are supposed to represent the workers losing their jobs in Chicago. 
For example, The Bakery, Confectionery, Tobacco Workers and Grain Millers Union consistently has opposed free trade agreements with sugar-producing countries like AustraliaBrazil, and Mexico—the kind of trade deals that just might protect their members’ jobs. 
So that’s how the cookie crumbles.

Thursday, January 1, 2015

CHILLY OUTSIDE - CHILI INSIDE

After finishing up with my customer around 1:30PM today I got into my car and used my GARMIN GPS to locate the nearest Panera Bread restaurant.  Last evening, while checking nutritional information posted by virtually every chain restaurant - I 'discovered' a 'Natural Turkey Chili with Beans' that looked tasty.   The caloric content really grabbed my attention.   Honestly, I couldn't believe that a bowl 1.5 Cups (402g) was only 280 Calories.   In the past I would have left my appointment and scooted over to Burger King or McDonalds (it is hard to drive more than 1/2 mile in parts of America and not find one of those restaurants)   Today, I navigated to the Panera Bread restaurant and enjoyed what seemed like the most delicious meal I can ever remember.  It is helpful to be truly hungry before sitting down to a meal.   I feel like I just landed on an exotic planet and I am discovering all its strange and new delicacies.    Sure, I know that this all sounds somewhat ridiculous - for the past many years I have been a victim of my laziness and stupidity.   I am experiencing my own personal Exodus out of a self-imposed slavery.  I am free.   Tomorrow I will weigh myself with my clothes on - as I was weighed in the doctors office.  I am curious to learn how much weight I have lost in this first week.   Happy New Year!

PANERA BREAD TURKEY CHILI WITH BEANS 280 CALORIES