PASSOVER

from wikipedia...

Passover or Pesach (from Hebrew פֶּסַח‎ Pesah, Pesakh, Assyrian; ܦܸܨܚܵܐ "piskha"), is an important, biblically derived Jewish holiday. The Jewish people celebrate Passover as a commemoration of their liberation by God from slavery in Egypt and their freedom as a nation under the leadership of Moses. It commemorates the story of the Exodus as described in the Hebrew Bible especially in the Book of Exodus, in which the Israelites were freed from slavery in Egypt. 

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Passover will begin tonight. To everyone who celebrates...  May you have a meaningful holiday.
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Your Food Diary For:

Sunday, April 9, 2017

BREAKFAST	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Apples & Cinnamon Instant Oatmeal	780	162	9	18	1,020	72
Kirkland - Pre-Cooked Bacon	200	0	15	15	875	0
	980	162	24	33	1,895	72
L U N C H
Peanut Butter and Jelly Sandwich	600	47	27	14	245	27
	600	47	27	14	245	27
D I N N E R
Cheese Pizza Slice, 1 Slice	700	70	28	44	1,370	7
	700	70	28	44	1,370	7
S N A C K S
Vanilla Ice Cream Sandwich	300	48	10	4	260	24
Honey Nut Toasted Oats	300	60	3	5	475	28
	600	108	13	9	735	52
Totals	2,880	387	92	100	4,245	158
Your Daily Goal	3,102	388	103	156	2,300	116
Remaining	222	1	11	56	-1,945	-42
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

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Your Exercise Diary for:

Sunday, April 9, 2017

Cardiovascular	Minutes	Calories Burned
6 mile urban hike	83	1,128
Treadmill, 3.5mph	60	266
Daily Total / Goal	143 / 30	1,394 / 590
Weekly Total / Goal	414 / 210	4,752 / 4,130

AND THOU SHALL DWELL IN THE LAND OF GOSHEN

The Goshen in the title of today's blog post refers to a specific place near biblical Egypt.  I have no intention of dwelling in Goshen - but I did lodge there last evening. Goshen, Indiana.  After a two hour trip out of Chicago, I arrived in Goshen in the late afternoon and managed to squeeze in an 11 mile walk.

I did not have much sunlight for this walk and in the future I am going to have to find well lit streets if I am to be out after dark.  As much as I am enjoying outdoor walking - it may be time to start taking advantage of my YMCA membership during the sunlight shortened wintry nights that I will be facing for the next few months.

The woman at the front desk of my hotel let me know that if I walked 3 miles down the road that I would find a nice trail.  It got dark soon after I arrived, but I did enjoy finding this river trail even if I only experienced it for a short time.

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This afternoon hike was 'only' 11 miles.  Too much of this walk took place under a moonless dark night.  The few parts of the walk that took place in a suburban subdivision were extremely enjoyable. The parts where I was walking along the road were not quite as relaxing.

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Your Food Diary For:

Tuesday, November 3, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Jones - Sliced Ham, 2 Slices	50	1	2	8	410	0
John McCann Steel Cut - Oat Meal, 1 cup	600	108	0	16	0	0
FARM FRESH EGG-LAND'S. BEST - GRADE A EGG LARGE, 2 egg	120	0	8	12	130	0
Clif Bar - Chocolate Chip Peanut Crunch (2013), 1 bar (68g)	250	41	7	10	200	21
FRESH THYME - DEHYDRATED PAPAYA (lLOW SUGAR), 52.5 g (approx 1/10 cup)	175	44	0	0	44	32
WHOLE FOODS 8890 - STRAWBERRY VANILLA HEMP GRANOLA, 54.45 g (3/4 cup)	248	40	8	5	59	15
WHOLE FOODS 7089 - 42% CACAO SEMI-SWEET CHOCOLATE CHIPS, 41.25 g (approx 2 TBSP)	193	28	11	3	0	22
	1,636	261	35	54	843	89
L U N C H
WHOLE FOODS - NATURAL WASABI GREEN PEAS, 0.38333294205272195 cup (30 grams)	138	22	3	5	276	2
WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 62.0 g (2 TBSP)	186	46	0	2	15	34
WHOLE FOODS 5938 - UNSWEETENED BANANA CHIPS, 39.0 g (1/4 cup)	221	21	13	3	6	1
WHOLE FOODS 7236 - SUPERFOOD CEREAL HEMP & GREENS, 45.9 g (approx 1/2 cup)	174	27	8	4	33	12
	719	116	25	13	331	49
D I N N E R
Forrelli - Rice Cakes Multigrain Thin, 36 SLICE	720	144	0	0	720	0
	720	144	0	0	720	0
S N A C K S
Dang - Toasted Coconut Chips - Caramel Sea Salt, 3 oz (28 g)	480	48	30	3	570	30
	480	48	30	3	570	30
Totals	3,555	569	90	70	2,464	169
Your Daily Goal	4,988	623	166	250	2,300	187
Remaining	1,433	54	76	180	-164	18
	Calories	Carbs	Fat	Protein	Sodium	Sugar
....................... our Exercise Diary for: Tuesday, November 3, 2015 Cardiovascular Minutes Calories Burned Walking, 4.5 mph, very, very brisk pace 144 2,159 MFP iOS calorie adjustment N/A 899 Add Exercise Quick Tools     Daily Total / Goal 145 / 30 3,058 / 590   Weekly Total / Goal 309 / 210 5,671 / 4,130 ....................... TOTAL CALORIES CONSUMED 3555 CALORIES TOTAL CALORIES BURNED 2159 CALORIES NET CALORIES 1396 ....................... fitbit day 62 31051 steps .......................