AND THOU SHALL DWELL IN THE LAND OF GOSHEN

The Goshen in the title of today's blog post refers to a specific place near biblical Egypt.  I have no intention of dwelling in Goshen - but I did lodge there last evening. Goshen, Indiana.  After a two hour trip out of Chicago, I arrived in Goshen in the late afternoon and managed to squeeze in an 11 mile walk.

I did not have much sunlight for this walk and in the future I am going to have to find well lit streets if I am to be out after dark.  As much as I am enjoying outdoor walking - it may be time to start taking advantage of my YMCA membership during the sunlight shortened wintry nights that I will be facing for the next few months.

The woman at the front desk of my hotel let me know that if I walked 3 miles down the road that I would find a nice trail.  It got dark soon after I arrived, but I did enjoy finding this river trail even if I only experienced it for a short time.

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This afternoon hike was 'only' 11 miles.  Too much of this walk took place under a moonless dark night.  The few parts of the walk that took place in a suburban subdivision were extremely enjoyable. The parts where I was walking along the road were not quite as relaxing.

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Your Food Diary For:

Tuesday, November 3, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Jones - Sliced Ham, 2 Slices	50	1	2	8	410	0
John McCann Steel Cut - Oat Meal, 1 cup	600	108	0	16	0	0
FARM FRESH EGG-LAND'S. BEST - GRADE A EGG LARGE, 2 egg	120	0	8	12	130	0
Clif Bar - Chocolate Chip Peanut Crunch (2013), 1 bar (68g)	250	41	7	10	200	21
FRESH THYME - DEHYDRATED PAPAYA (lLOW SUGAR), 52.5 g (approx 1/10 cup)	175	44	0	0	44	32
WHOLE FOODS 8890 - STRAWBERRY VANILLA HEMP GRANOLA, 54.45 g (3/4 cup)	248	40	8	5	59	15
WHOLE FOODS 7089 - 42% CACAO SEMI-SWEET CHOCOLATE CHIPS, 41.25 g (approx 2 TBSP)	193	28	11	3	0	22
	1,636	261	35	54	843	89
L U N C H
WHOLE FOODS - NATURAL WASABI GREEN PEAS, 0.38333294205272195 cup (30 grams)	138	22	3	5	276	2
WHOLE FOODS 7700 - ORGANIC DATE PIECES w/OAT FLOWER, 62.0 g (2 TBSP)	186	46	0	2	15	34
WHOLE FOODS 5938 - UNSWEETENED BANANA CHIPS, 39.0 g (1/4 cup)	221	21	13	3	6	1
WHOLE FOODS 7236 - SUPERFOOD CEREAL HEMP & GREENS, 45.9 g (approx 1/2 cup)	174	27	8	4	33	12
	719	116	25	13	331	49
D I N N E R
Forrelli - Rice Cakes Multigrain Thin, 36 SLICE	720	144	0	0	720	0
	720	144	0	0	720	0
S N A C K S
Dang - Toasted Coconut Chips - Caramel Sea Salt, 3 oz (28 g)	480	48	30	3	570	30
	480	48	30	3	570	30
Totals	3,555	569	90	70	2,464	169
Your Daily Goal	4,988	623	166	250	2,300	187
Remaining	1,433	54	76	180	-164	18
	Calories	Carbs	Fat	Protein	Sodium	Sugar
....................... our Exercise Diary for: Tuesday, November 3, 2015 Cardiovascular Minutes Calories Burned Walking, 4.5 mph, very, very brisk pace 144 2,159 MFP iOS calorie adjustment N/A 899 Add Exercise Quick Tools     Daily Total / Goal 145 / 30 3,058 / 590   Weekly Total / Goal 309 / 210 5,671 / 4,130 ....................... TOTAL CALORIES CONSUMED 3555 CALORIES TOTAL CALORIES BURNED 2159 CALORIES NET CALORIES 1396 ....................... fitbit day 62 31051 steps .......................