INDIAN SUMMER

Back in the old days before it was considered racist to be a fan of the NFL's Washington Redskins, or for that matter to simply write the name, Washington Redskins or perhaps simply utter that name, Washington Redskins - there used to be something called 'Indian Summer.'  I truly wonder if the term 'Indian Summer' is still used today by the educated 'enlightened' elites of America. I doubt it.

I refer to wikipedia for a definition:

Indian summer is a period of unseasonably warm, dry weather that sometimes occurs inautumn in theNorthern Hemisphere. The US National Weather Servicedefines this as weather conditions that are sunny and clear with above normal temperatures, occurring late-September to mid-November. 

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Yesterday, was certainly an Indian Summer day in Chicago.  The temperature was 70+ degrees.  Naturally this called for a 13 mile walk before my first appointment of the week.

Another successful 13.1 mile hike where I did not retrace my steps.

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Your Food Diary For:

Monday, November 2, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Trader Joe's - Honey O's, 2.25 cup	360	72	5	6	600	30
John McCann Steel Cut - Oat Meal, 1 cup	600	108	0	16	0	0
	960	180	5	22	600	30
L U N C H
WHOLE FOODS 7251 - PINEAPPLE RINGS, 32.25 g (approx 2 pieces)	105	26	0	0	15	18
WHOLE FOODS 5938 - UNSWEETENED BANANA CHIPS, 29.4 g (1/4 cup)	167	16	10	2	5	1
WHOLE FOODS - DATE PIECES, 64.0 g (2 Tbsp)	192	48	0	2	16	35
WHOLE FOODS 7089 - 42% CACAO SEMI-SWEET CHOCOLATE CHIPS, 39.0 g (approx 2 TBSP)	182	26	10	3	0	21
dang toasted coconut - original recipe, 84 g	495	51	30	3	495	33
	1,141	166	50	9	531	108
D I N N E R
Campbell's Chunky - Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 60.5 g (3/4 cup)	264	44	8	6	66	17
Jongold - Apple, 2 large	160	44	0	0	0	32
Kind - Fruit & Nut - Almond & Coconut, 1 bar (40g)	190	21	12	3	25	12
	854	145	26	19	1,691	67
S N A C K S
Market Pantry - Peanut Butter Chocolate Chip Chewy Granola Bar, 2 bar (24 g)	200	34	6	4	180	16
Roundy's - Center Cut Bacon, 3 Slices	70	0	4	7	220	0
Jongold - Apple, 3 large	240	66	0	0	0	48
Mars-goodnessknows - Luscious Snacksquares-very Cranberry, 1 pack	150	21	7	3	50	11
	660	121	17	14	450	75
Totals	3,615	612	97	64	3,272	279
Your Daily Goal	4,541	567	151	228	2,300	170
Remaining	926	-45	53	164	-971	-109
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 2,611 extra calories from exercise today

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       Your Exercise Diary for:

Monday, November 2, 2015

Cardiovascular	Minutes	Calories Burned
Walking, 5.0 mph	163	2,759
MFP iOS calorie adjustment	N/A	-148
Daily Total / Goal	164 / 30	2,611 / 590
Weekly Total / Goal	164 / 210	2,611 / 4,130

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TOTAL CALORIES CONSUMED 3615 
TOTAL CALORIES BURNED 2759
NET CALORIES 856

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fitbit day 61

30816 steps

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