ZIONSVILLE RAIL TRAIL

For the second day in a row in Indianapolis, it rained most of the day, and stopped in the late afternoon.  This worked out well for me.  I had selected a trail location that I wanted to check out that I had 'discovered' using the traillinks app that I recently downloaded.

I started on this trail and veered off into Starkey Nature Park... and from there I veered off into a residential neighborhood.  At some point, I rejoined the trail and when I was done, I did what I set out to do.  That is, walk ten miles.  I didn't 'save' my route on my app, so I cannot show it on the blog today.  I may return to this trail today, Thursday, early in the morning before my late morning appointment in Kokomo, Indiana.

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Your Food Diary For:

Wednesday, November 18, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Quaker Oats - Instant Oatmeal Apples & Cinnamon, 4 Bowl (43g)	640	132	8	16	800	48
KELLOGGS - RAISIN BRAN (dry cereal, no milk), 1 cup	190	46	1	5	210	18
	830	178	9	21	1,010	66
L U N C H
Whole Foods - Turkey Gravy, 1 1/2 Cup. 60g	210	18	12	6	1,560	0
WHOLE FOODS - TAMARI ROASTED ALMONDS, 1/4 cup	170	7	16	5	80	0
WHOLE FOODS 7608 - YOGURT PRETZELS, 20 g (approx 8 pcs)	95	14	4	1	90	10
WHOLE FOODS 9246 - 100% RAW CACAO GOJI, 46.2 g (approx 2 chunks)	165	25	10	3	8	16
WHOLE FOODS 5938 - UNSWEETENED BANANA CHIPS, 30 g (1/4 cup)	170	16	10	2	5	1
Whole Foods - Traditional New England Stuffing, 84.75 g	113	14	5	3	173	2
	923	93	57	20	1,916	28
D I N N E R
Wasa - Crisp'n Light 7 Grains, 24 Crackers	560	112	4	16	720	8
WHOLE FOODS 7241 - UNSALTED SPROUTED RAW PUMPKIN SEEDS, 46.2 g. (1/4 cup)	249	8	21	12	8	0
WHOLE FOODS 8890 - STRAWBERRY VANILLA HEMP GRANOLA, 68.75 g (3/4 cup)	313	50	10	6	75	19
Campbell's Chunky - Manhattan Clam Chowder, 2 cup	240	36	6	10	1,600	6
	1,362	206	41	44	2,403	33
S N A C K S
WHOLE FOODS 7089 - 42% CACAO SEMI-SWEET CHOCOLATE CHIPS, 27.75 g (approx 2 TBSP)	130	19	7	2	0	15
Whole Foods - Milk Chocolate Covered Cranberries, 12 pieces	180	27	8	1	15	23
	310	46	15	3	15	38
Totals	3,425	523	123	88	5,344	165
Your Daily Goal	3,729	466	124	187	2,300	139
Remaining	304	-56	1	99	-3,043	-26
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1,799 extra calories from exercise today

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       Your Exercise Diary for:

Wednesday, November 18, 2015

Cardiovascular	Minutes	Calories Burned
Walking, 4.5 mph, very, very brisk pace	130	1,985
MFP iOS calorie adjustment	N/A	-186
Daily Total / Goal	131 / 30	1,799 / 590
Weekly Total / Goal	400 / 210	6,453 / 4,130

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total calories consumed 3425 calories
total calories burned (10 mile walk) 1985 calories
total net calories 1440 calories

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.......................

fitbit day 77

25155 steps

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ten mile walking streak reached 10 days

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