Your Food Diary For:
Your Exercise Diary for:
|Walking, 4.5 mph, very, very brisk pace||127||2,047|
|MFP iOS calorie adjustment||N/A||53|
|Daily Total / Goal||128 / 30||2,100 / 590|
|Weekly Total / Goal||398 / 210||6,013 / 4,130|
total calories consumed 3470 calories
total calories burned (10 mile walk) 2047 calories
total net calories 1423 calorie
fitbit day 83
and before I go.... my weekly recap from fitbit...
and finally....the poem written by Francis Scott Key in 1814, whose first verse became the National Anthem of the United States of America
O say can you see, by the dawn's early light,What so proudly we hailed at the twilight's last gleaming,Whose broad stripes and bright stars through the perilous fight,O'er the ramparts we watched, were so gallantly streaming?And the rockets' red glare, the bombs bursting in air,Gave proof through the night that our flag was still there;O say does that star-spangled banner yet waveO'er the land of the free and the home of the brave?
On the shore dimly seen through the mists of the deep,Where the foe's haughty host in dread silence reposes,What is that which the breeze, o'er the towering steep,As it fitfully blows, half conceals, half discloses?Now it catches the gleam of the morning's first beam,In full glory reflected now shines in the stream:'Tis the star-spangled banner, O! long may it waveO'er the land of the free and the home of the brave.
And where is that band who so vauntingly sworeThat the havoc of war and the battle's confusion,A home and a country, should leave us no more?Their blood has washed out their foul footsteps' pollution.No refuge could save the hireling and slaveFrom the terror of flight, or the gloom of the grave:And the star-spangled banner in triumph doth wave,O'er the land of the free and the home of the brave.
O thus be it ever, when freemen shall standBetween their loved homes and the war's desolation.Blest with vict'ry and peace, may the Heav'n rescued landPraise the Power that hath made and preserved us a nation!Then conquer we must, when our cause it is just,And this be our motto: "In God is our trust."And the star-spangled banner in triumph shall waveO'er the land of the free and the home of the brave!