Monday, November 9, 2015

MESSAGE CACHÉ POUR MA FILLIE

Cette semaine, ma fille adolescente est de passer une semaine avec une fille de Paris France et sa famille . Elle est en visite en France à un voyage organisé par son école . Au printemps , deux douzaines d' enfants français wil visiteront Chicago. Cette semaine, je promis d'envoyer un message à travers mon blog pour ma fille . Aujourd'hui est le jour que je garde cette promesse . Si cela est du charabia - s'il vous plaît blâmer Google translate.


This is where my daughter, Sara is this week....Paris, France!

Dear Sara,
While I was taking a morning walk yesterday, I was thinking about you.  If you carefully look at the route I took, I believe you will see a message....Just make sure that you scroll down to see everything... Love, Daddy

NOTHING TOO SEE HERE... I THINK YOU WILL NEED TO SCROLL DOWN TO THE NEXT MAP WHICH HAS AN IMPORTANT SECTION ENLARGED











Well, that's it Sara... I just wanted you to know that I was thinking about you yesterday morning during my 6 mile walk. Before Mom and Dad went to the movies to the see the new James Bond movie I decided to write you a greeting through the steps that I took walking through the park.  I know that you are having a great time in Paris and I am looking forward to hearing all about it!  Love, Daddy

Your Food Diary For:

Sunday, November 8, 2015

BREAKFAST Calories Carbs Fat Protein Sodium Sugar
Food Lion - Essentially You Vanilla Almond Cereal, 2 1/4 cup 330 75 5 6 450 27

330 75 5 6 450 27
L U N C H
Rhythm Superfoods - Kale Chips - Texas Bbq, 2 oz 280 26 12 10 400 6
WHOLE FOODS 8890 - STRAWBERRY VANILLA HEMP GRANOLA, 55 g (3/4 cup) 250 40 8 5 60 15

530 66 20 15 460 21
D I N N E R
Campbells Home Style Soup - Italian Wedding Soup, 2 cup 200 26 5 12 820 8
MARIANO'S - HUGE SPINACH SALAD, 1 SALAD 500 0 0 0 0 0

700 26 5 12 820 8
S N A C K S
Ghirardelli - Midnight Reverie 86% Cacao, 8 pieces 500 30 50 6 0 10
dang toasted coconut - original recipe, 84 g 495 51 30 3 495 33
Lilly's - Dark Chocolate Coconut, 80 g 340 40 32 4 10 2

1,335 121 112 13 505 45
Totals 2,895 288 142 46 2,235 101
Your Daily Goal 5,650 706 188 283 2,300 212
Remaining 2,755 418 46 237 65 111
Calories Carbs Fat Protein Sodium Sugar



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Your Exercise Diary for:

Sunday, November 8, 2015
Cardiovascular Minutes Calories Burned
Walking, 4.5 mph, very, very brisk pace 81 1,144
Walking, 5.0 mph 99 1,694
MFP iOS calorie adjustment Ic_i N/A 882
Add Exercise
   
Daily Total / Goal 181 / 30 3,720 / 590  
Weekly Total / Goal 1152 / 210 21,198 / 4,130

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TOTAL CALORIES CONSUMED 2895
TOTAL CALORIES BURNED 2838
TOTAL NET CALORIES 57 CALORIES
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After returning from the movie theatre to see SPECTRE and sitting in a lounge chair eating snack food for three hours - it seemed like a good idea for another walk.






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fitbit day 67
40075 steps

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message caché pour ma fille
HIDDEN MESSAGE FOR MY DAUGHTER


Wondering what the first paragraph of the blog said today? This is the English translation.

This week, my teenage daughter is to spend a week with a girl from Paris, France and her family. She is visiting France on a trip organized by her school. In the spring, two dozen French children wil be visiting Chicago. This week I promised to send a message through my blog for my daughter. Today is the day that I keep that promise. If this is gibberish - please blame Google translate .

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