This is where my daughter, Sara is this week....Paris, France! |
While I was taking a morning walk yesterday, I was thinking about you. If you carefully look at the route I took, I believe you will see a message....Just make sure that you scroll down to see everything... Love, Daddy
NOTHING TOO SEE HERE... I THINK YOU WILL NEED TO SCROLL DOWN TO THE NEXT MAP WHICH HAS AN IMPORTANT SECTION ENLARGED
Well, that's it Sara... I just wanted you to know that I was thinking about you yesterday morning during my 6 mile walk. Before Mom and Dad went to the movies to the see the new James Bond movie I decided to write you a greeting through the steps that I took walking through the park. I know that you are having a great time in Paris and I am looking forward to hearing all about it! Love, Daddy
Your Food Diary For:
BREAKFAST | Calories | Carbs | Fat | Protein | Sodium | Sugar | ||||||||||||||||||||||||||||||||
Food Lion - Essentially You Vanilla Almond Cereal, 2 1/4 cup | 330 | 75 | 5 | 6 | 450 | 27 | ||||||||||||||||||||||||||||||||
330 | 75 | 5 | 6 | 450 | 27 | |||||||||||||||||||||||||||||||||
L U N C H | ||||||||||||||||||||||||||||||||||||||
Rhythm Superfoods - Kale Chips - Texas Bbq, 2 oz | 280 | 26 | 12 | 10 | 400 | 6 | ||||||||||||||||||||||||||||||||
WHOLE FOODS 8890 - STRAWBERRY VANILLA HEMP GRANOLA, 55 g (3/4 cup) | 250 | 40 | 8 | 5 | 60 | 15 | ||||||||||||||||||||||||||||||||
530 | 66 | 20 | 15 | 460 | 21 | |||||||||||||||||||||||||||||||||
D I N N E R | ||||||||||||||||||||||||||||||||||||||
Campbells Home Style Soup - Italian Wedding Soup, 2 cup | 200 | 26 | 5 | 12 | 820 | 8 | ||||||||||||||||||||||||||||||||
MARIANO'S - HUGE SPINACH SALAD, 1 SALAD | 500 | 0 | 0 | 0 | 0 | 0 | ||||||||||||||||||||||||||||||||
700 | 26 | 5 | 12 | 820 | 8 | |||||||||||||||||||||||||||||||||
S N A C K S | ||||||||||||||||||||||||||||||||||||||
Ghirardelli - Midnight Reverie 86% Cacao, 8 pieces | 500 | 30 | 50 | 6 | 0 | 10 | ||||||||||||||||||||||||||||||||
dang toasted coconut - original recipe, 84 g | 495 | 51 | 30 | 3 | 495 | 33 | ||||||||||||||||||||||||||||||||
Lilly's - Dark Chocolate Coconut, 80 g | 340 | 40 | 32 | 4 | 10 | 2 | ||||||||||||||||||||||||||||||||
1,335 | 121 | 112 | 13 | 505 | 45 | |||||||||||||||||||||||||||||||||
Totals | 2,895 | 288 | 142 | 46 | 2,235 | 101 | ||||||||||||||||||||||||||||||||
Your Daily Goal | 5,650 | 706 | 188 | 283 | 2,300 | 212 | ||||||||||||||||||||||||||||||||
Remaining | 2,755 | 418 | 46 | 237 | 65 | 111 | ||||||||||||||||||||||||||||||||
Calories | Carbs | Fat | Protein | Sodium | Sugar | |||||||||||||||||||||||||||||||||
. Your Exercise Diary for:
. TOTAL CALORIES CONSUMED 2895 TOTAL CALORIES BURNED 2838 TOTAL NET CALORIES 57 CALORIES . After returning from the movie theatre to see SPECTRE and sitting in a lounge chair eating snack food for three hours - it seemed like a good idea for another walk.
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fitbit day 67
40075 steps
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message caché pour ma fille
HIDDEN MESSAGE FOR MY DAUGHTER
Wondering what the first paragraph of the blog said today? This is the English translation.
This week, my teenage daughter is to spend a week with a girl from Paris, France and her family. She is visiting France on a trip organized by her school. In the spring, two dozen French children wil be visiting Chicago. This week I promised to send a message through my blog for my daughter. Today is the day that I keep that promise. If this is gibberish - please blame Google translate .
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