SPECTRE

The plan for yesterday, with our daughter out-of-town (Paris, France) was to see the new James Bond movie, SPECTRE.  All the showings which we wanted to see at our neighborhood theatre were sold out so we instead purchased tickets for today, Sunday, at 10:30AM.   Since I did not see the movie as planned on Saturday that opened a lot of free time and I spent that time walking for more than 3 hours, a bit over 15 miles.  For three solid hours I listened to nothing but 'James Bond' soundtrack music - music that spans more than half a century.  Just to clarify...John Barry was the greatest composer of James Bond music. (From Russia with Love, Goldfinger, Thunderball, You Only Live Twice, On Her Majesties Secret Service, Diamonds are Forever)

This movie was released two days ago - and inexplicably I have not seen it yet..... That changes this morning... My wife and I have tickets (and seat assignments) for a 10:30AM showing.... I saw an ad on TV for this move and the ad claims that this is the 'BEST BOND EVER.   I am old enough to know that every single Bond Movie since the first one has been promoted in the very same way.  

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Our daughter sent a photograph of herself in front of the Eiffel Tower.  That real photo inspired me to create this photo and email it to her. I have not heard yet if she was amused or not.

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Your Food Diary For:

Saturday, November 7, 2015

BREAKFAST	Calories	Carbs	Fat	Protein	Sodium	Sugar
Club Crackers - Crackers, 8 crackers	140	18	6	0	250	2
Sage - Red Delicious Apple, 1 medium apple (170g)	95	25	0	1	2	19
Roundy's - Center Cut Bacon, 3 Slices	70	0	4	7	220	0
Quaker - Chewy Chocolate Chip Granola Bar, 3 bar (24G)	300	51	11	3	225	21
FORRELLI - MULTIGRAIN RICE CAKES, 18 SLICE	360	72	0	0	360	0
	965	166	21	11	1,057	42
L U N C H
MARIANO'S - HUGE SPINACH SALAD, 1 SALAD	500	0	0	0	0	0
WHOLE FOODS - NATURAL WASABI GREEN PEAS, 1/3 cup (30 grams)	120	19	3	4	240	2
WHOLE FOODS - DARK CHOCOLATE GINGER, 40 g (approx 4 pieces)	170	29	7	1	5	25
Whole Foods - Carob Spirulina Chunks, 3 chunks	195	23	11	6	15	12
WHOLE FOODS 9269 - DRIED PAPAYA, 7.5 slices (40g)	125	31	0	1	13	19
WHOLE FOODS 5938 - UNSWEETENED BANANA CHIPS, 45 g (1/4 cup)	255	24	15	3	8	2
	1,365	126	36	15	280	59
D I N N E R
Luna Protein - Mint Chocolate Chip, 2 bar	340	42	10	24	480	28
Sage - Red Delicious Apple, 2 medium apple	190	50	1	1	4	38
WHOLE FOODS 8497 - CHERRY VANILLA GRANOLA, 68.75 g (3/4 cup)	300	50	9	6	75	19
	830	142	19	31	559	85
S N A C K S
Totals	3,160	434	76	57	1,895	186
Your Daily Goal	5,275	659	176	264	2,300	197
Remaining	2,115	224	100	207	404	11
	Calories	Carbs	Fat	Protein	Sodium	Sugar
. Your Exercise Diary for: Saturday, November 7, 2015 Cardiovascular Minutes Calories Burned Walking, 5.0 mph 196 3,202 MFP iOS calorie adjustment N/A 143     Daily Total / Goal 197 / 30 3,345 / 590   Weekly Total / Goal 971 / 210 17,425 / 4,130 . . TOTAL CALORIES CONSUMED 3160 TOTAL CALORIES BURNED 3202 NET CALORIES 42 CALORIE DEFECIT . ....................... fitbit day 66 40028 steps ........................ .